Summer is here, and all the ladies want to show off their slim waist with sexy designs. You should start with simple exercises to avoid heavy ones that can demotivate you during workouts. There are simple exercises that can bring significant results, one of which is crunches.
Many people experience neck pain when they start doing crunches, and this is because the core muscles are not strong enough at the beginning, so they unintentionally perform incorrect postures. Beginners can start with standing ab exercises, then gradually transition to lying down exercises once the core muscles become stronger.
Here are some standing exercises to help you achieve a slim waist. Each exercise is performed for 40 seconds, with a 20-second rest between exercises. Make sure to maintain a balanced body during the workout.
Single Leg Stand
Stand straight with your hands clasped together, lift one leg diagonally while extending your arms outward, then return to the starting position and alternate between left and right for 40 seconds. Ensure the balance of your body during the workout.
Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.
Leg Lift to 90 Degrees and Clap Hands
Lift your leg to 90 degrees and clap your hands underneath your thighs. Beginners may forget to keep their backs straight and engage their core muscles, which can cause the leg not to lift high enough and require bending down to clap. Pay attention to keeping your back straight and avoid hunching over to prevent a hunched back condition.
Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.
Elbow Touching Knee Exercise
Stand straight, extend your arms horizontally, then lift your right leg sideways so it touches your right elbow, repeat the same with the left side. When performing this exercise, remember to stand straight and maintain balance to impact the oblique muscles on both sides.
Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.
Twisting Exercise
Place your hands behind your ears, lift your left knee up, and touch your left knee and right elbow together. After lowering your left leg, repeat the exercise for the opposite side. With this exercise, also pay attention to keeping your back straight and avoid curving it.
Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.
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