Work your Waist with these Standing Exercises – Perfect for Busy Women

Below is a standing workout exercise to help slim the waist. Each move will be performed for 40 seconds, with a 20 second rest between moves.

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Summer is here, and all the ladies want to show off their slim waist with sexy designs. You should start with simple exercises to avoid heavy ones that can demotivate you during workouts. There are simple exercises that can bring significant results, one of which is crunches.

Many people experience neck pain when they start doing crunches, and this is because the core muscles are not strong enough at the beginning, so they unintentionally perform incorrect postures. Beginners can start with standing ab exercises, then gradually transition to lying down exercises once the core muscles become stronger.

Here are some standing exercises to help you achieve a slim waist. Each exercise is performed for 40 seconds, with a 20-second rest between exercises. Make sure to maintain a balanced body during the workout.

Single Leg Stand

Stand straight with your hands clasped together, lift one leg diagonally while extending your arms outward, then return to the starting position and alternate between left and right for 40 seconds. Ensure the balance of your body during the workout.

Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.

Ensure the balance of your body during the workout.

Leg Lift to 90 Degrees and Clap Hands

Lift your leg to 90 degrees and clap your hands underneath your thighs. Beginners may forget to keep their backs straight and engage their core muscles, which can cause the leg not to lift high enough and require bending down to clap. Pay attention to keeping your back straight and avoid hunching over to prevent a hunched back condition.

Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.

Pay attention to keeping your back straight and avoid hunching over to prevent a hunched back condition.

Elbow Touching Knee Exercise

Stand straight, extend your arms horizontally, then lift your right leg sideways so it touches your right elbow, repeat the same with the left side. When performing this exercise, remember to stand straight and maintain balance to impact the oblique muscles on both sides.

Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.

When performing this exercise, remember to stand straight and maintain balance to impact the oblique muscles on both sides.

Twisting Exercise

Place your hands behind your ears, lift your left knee up, and touch your left knee and right elbow together. After lowering your left leg, repeat the exercise for the opposite side. With this exercise, also pay attention to keeping your back straight and avoid curving it.

With this exercise, also pay attention to keeping your back straight and avoid curving it.

Repeat 4 sets, each set lasting for 40 seconds with a 20-second rest between sets.

Frequently asked questions

At the beginning, their core muscles are not strong enough, leading to incorrect postures. Strengthen your core with standing ab exercises before transitioning to lying down exercises to avoid neck pain.

Try Single Leg Stand: stand straight, lift one leg diagonally while extending arms, then alternate. Also, Leg Lift to 90 Degrees and Clap Hands: lift your leg and clap under your thigh, focusing on keeping your back straight. Do these exercises for 40 seconds each, with 20-second rests.

Try the Elbow Touching Knee Exercise: stand straight, lift your leg sideways to touch the opposite elbow. This engages your oblique muscles and improves balance. Remember to keep your back straight during this exercise.

The Twisting Exercise: place hands behind ears, lift one knee, and touch it to the opposite elbow. Lower your leg and repeat on the other side. Keep your back straight to avoid curving it. Do 4 sets of 40 seconds with 20-second breaks.
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