Health & Life

5 Mistakes When Eating Fish that Turns Nutrients into “Poison”: Stop Now before it’s too Late

The following eating mistakes when consuming fish can result in toxins entering your body, which can cause illness. It is highly dangerous and should be avoided as soon as possible.

Administrator

17 March, 2024

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Eating fish brains regularly

The longer the fish is raised, the higher the heavy metal content in its brain. Eating fish brains can potentially lead to poisoning. The parts of the fish that have the highest levels of mercury are ranked as follows: fish brain, fish skin, fish meat, fish eggs.

For example, in carp, the mercury content in 200g of fish skin, fish meat, and fish eggs is very low, but when compared to the 200g of fish skin, the mercury content has increased by 5 times in less than 400g, while in the fish brain, it increases by more than 20 times. Therefore, those who enjoy eating fish brains should remember that the older the fish, the more they should avoid eating it to prevent poisoning.

Eating raw fish and fish salad

The habit of eating raw fish and fish salad naturally exposes most fish species to parasites. If you eat raw fish, these parasites will invade your body, causing harm to your liver, making it infected with parasites, and even leading to liver cancer. In addition, fish can eat eggs of parasites that live in their environment.

When entering an animal’s body, the parasite eggs develop into larvae and parasite cysts residing in the animal’s internal organs. One of the parasites that fish become infected with is tapeworms. Moreover, if this type of parasite is not eliminated, it can spread to the human body and reside in the intestines of humans for many years, causing severe abdominal pain, weight loss, and anemia.

Eating fish maw

According to folk beliefs, eating fish maw helps to cool down the body, detoxify, improve vision, make the eyes bright, reduce coughing. At the same time, fish maw also helps to enhance male sexual ability. Therefore, many people want to use fish maw. However, scientific research has shown that fish maw provides enzymes, but it also contains many toxins such as tetrodotoxin, which is harmful to the nervous system and can cause fatigue, respiratory distress, and behavioral disorders.

Eating fish maw can also cause poisoning, bacterial infection, acute bleeding, and even death. Therefore, when preparing fish maw, avoid breaking it and avoid having fish maw splatter into your eyes.

Eating fish while taking cough medicine

According to nutrition experts, when you are taking cough medicine, you should stay away from fish. The main reason is that people who have been coughing for a long time and have to use medication should not eat fish, especially sea fish, to avoid allergies. Sea fish contains a high amount of histamine, which, when ingested into the body in excess, will enter the blood circulation process, causing an allergic reaction to histamine. Therefore, you should stay away from fish when treating cough and throat inflammation.

Eating salted fish

Many of us like to eat salted fish because they are fragrant and delicious. But few people know that salted fish contains a lot of salt, and during the salting process, it produces a certain amount of nitrite – a cancer-causing substance that has been warned by the World Health Organization (WHO). Some experts have even proved that eating a kilogram of salty fish is equivalent to smoking 250 cigarettes. If you eat this type of fish too often for a long time, it can make your blood pressure unstable or cause significant harm to our bodies, even leading to cancer.

Frequently asked questions

Eating raw fish and fish salad can expose you to parasites that are commonly found in most fish species. These parasites can invade your body and cause harm to your liver, leading to infections and, in severe cases, liver cancer. Additionally, fish may consume parasite eggs from their environment, which can develop into larvae and cysts in the animal’s internal organs, including tapeworms. These parasites can spread to humans and cause serious health issues such as severe abdominal pain, weight loss, and anemia.

According to folk beliefs, fish maw is believed to have several benefits, including cooling down the body, detoxifying, improving vision, reducing coughing, and enhancing male sexual ability. However, scientific research has shown that fish maw contains toxins such as tetrodotoxin, which can be harmful to the nervous system and cause fatigue, respiratory distress, and behavioral disorders. It is important to note that consuming fish maw may also lead to poisoning, bacterial infections, acute bleeding, and, in severe cases, death. Therefore, it is advisable to exercise caution when preparing and consuming fish maw.

Nutrition experts advise against consuming fish while taking cough medicine. This is because individuals who have been suffering from long-term coughing and require medication should avoid fish, especially sea fish, to prevent potential allergies. Sea fish contain high levels of histamine, which, when ingested in excess, can enter the blood circulation and trigger an allergic reaction. Therefore, it is recommended to refrain from eating fish when treating cough and throat inflammation.

Salted fish is known to contain high levels of salt, and during the salting process, it produces nitrites, which are carcinogenic substances. The World Health Organization (WHO) has warned about the potential health risks associated with consuming nitrites. Additionally, experts have found that eating a kilogram of salted fish is equivalent to smoking 250 cigarettes in terms of the harmful effects on the body. Excessive consumption of salted fish over a long period can lead to unstable blood pressure, significant harm to overall health, and an increased risk of cancer.