Summer is almost upon us, and with it comes the desire for many women to feel more confident about their bodies. However, drastic measures or crash diets are not necessary during the summer months, and can ultimately do more harm than good. Simply changing a few minor, yet impactful habits in your diet can pave the way for significant results.
Simply changing a few minor, yet impactful habits in your diet can pave the way for significant results.
Swap Sugary Drinks
Replacing sugary drinks such as soda and juice with healthier alternatives is a top priority, according to experts. Sugary drinks are loaded with empty calories that provide no nutritional value. Instead, opt for water with a squeeze of lemon or lime, or infused water such as cucumber-lemon or strawberry-mint.
Prioritize Lean Protein
Skipping out on protein can leave you feeling hungry sooner after eating. Including quality sources of protein such as grilled chicken breast, fatty fish, tofu, or lentils in your meals can help you feel fuller longer. Be mindful of portion sizes to avoid overconsumption.
Be mindful of portion sizes to avoid overconsumption.
Spice Things Up With Herbs
Incorporate herbs and spices that have thermogenic properties into your meals to boost your metabolism. Spices such as cayenne pepper, turmeric, ginger, or cinnamon add lots of flavor with virtually no calories, and can enhance both taste and your metabolism.
Remember that sustainable healthy habits should be maintained long-term and can be combined with other physical activities to enhance overall results.
Opt for Whole, Fiber-Rich Foods
Trading in refined carbs and processed snacks for nutrient-dense, whole foods is a smart move. For example, swap out your potato chips for a handful of mixed nuts, or choose whole-wheat bread over white bread.
By focusing on consuming unprocessed, whole foods, staying hydrated, and fueling your body with nutrient-rich choices, you can reach your summer body goals without resorting to extreme or deprivation measures.
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