Snakehead fish porridge is a popular weaning food due to its nutritional value and simple preparation. Let’s explore a weaning menu with snakehead fish porridge to help your baby gain weight steadily!
1 Benefits of Snakehead Fish for Babies
Snakehead fish provides essential nutrients such as iron, potassium, and vitamins A, C, and B1.
According to hellobacsi, a medical consultation website, Dr. Nguyen Thuong Hanh from Bac Ninh General Hospital, snakehead fish (also known as snakehead murrel or snakehead) is a common food in baby weaning diets. It supports the growth and development of infants by providing essential nutrients such as iron, potassium, and vitamins A, C, and B1, as well as omega-3 fatty acids, protein, and calcium.
In Traditional Chinese Medicine, this fish is believed to help expel phlegm, prevent cardiovascular and pulmonary diseases, strengthen tendons and bones, and reduce the risk of malnutrition in children.
2 How to Choose and Prepare Snakehead Fish to Remove the Fishy Smell
Selecting Delicious Snakehead Fish
Delicious snakehead fish will have a moderate size and an elongated body.
When buying snakehead fish, it is recommended to purchase from familiar sources or reputable and trustworthy food stores. Typically, a delicious snakehead fish will have a moderate size and an elongated body. It should feel firm when touched, without any sliminess. Additionally, a fresh fish will have a small anus, while a fish that has been treated with chemicals or is no longer fresh will have a larger anus.
Preparing Snakehead Fish to Remove the Fishy Smell
First, remove the fish scales (unless they are required for the recipe), and trim the fins and tail. Then, clean the inside of the fish by removing the intestines and the cloudy membrane. Be sure to also remove the white tendon along the fish’s sides.
Next, use a knife to cut off the fish gills and trim the head. Finally, rinse the fish again with clean water.
Methods to Remove the Fishy Smell from Snakehead Fish
Lemon and Vinegar Solution
Lemon or vinegar with warm water can eliminate the fishy smell.
Place the cleaned fish in a bowl and add 2 tablespoons of lemon juice or vinegar along with a small cup of warm water. Soak the fish for 3-5 minutes, then massage the entire body and rinse again with clean water.
Salt Rub
Salt can also be used to eliminate the fishy smell.
This method is simple: just rub the fish with salt and gently massage it for 2-3 minutes. Then, rinse with clean water and let it air dry or pat it dry with a clean cloth or paper towel.
Wood Ash
Wood ash can absorb the fishy odor.
Take some wood ash in your palm and apply it to the entire body of the fish. The slime will be absorbed by the ash. Brush off the ash and rinse the fish with clean water.
Lime
Lime can be used to neutralize the fishy smell.
Apply a small amount of lime to the fish’s skin and rub it vigorously with a banana leaf. This will remove the slime and neutralize the fishy odor.
Rice Wine
Rice wine not only removes the fishy smell but also enhances the flavor of the fish.
Marinate the cleaned fish with 2 tablespoons of rice wine for 2-5 minutes, then rinse with clean water. Rice wine is effective in removing the fishy smell and enhancing the flavor of the fish.
Rice Wash Water
Rice wash water can be used to soak the fish and remove the fishy smell.
After cleaning and preparing the fish, soak it in rice wash water mixed with a little salt for 15-20 minutes. Rinse with clean water and let the fish air dry before cooking.
3 Weaning Menu with Snakehead Fish Porridge
Snakehead Fish and Water Spinach Porridge
Snakehead fish and water spinach porridge is a nutritious option.
Ingredients: White porridge, snakehead fish fillet, water spinach, garlic, onion, seasoning powder, and coriander.
Instructions: To make delicious snakehead fish porridge for weaning, clean the fish and marinate it with ginger to remove any fishy smell. Steam the fish to remove the bones. Sauté the garlic, then add the water spinach and fish, seasoning to taste. Blend the cooked fish and water spinach. Add the porridge and cook until soft. Garnish with finely chopped coriander before serving.
This porridge is suitable for babies from 6 months old.
Snakehead Fish and Sweet Potato Porridge
Snakehead fish and sweet potato porridge is a tasty and nutritious option.
Ingredients: White porridge, 100g snakehead fish fillet, straw mushrooms, garlic, onion, seasoning powder, and coriander.
Instructions: Clean and marinate the fish with ginger to remove the fishy smell. Steam the fish and remove the bones. Sauté the garlic, then add the fish and season to taste. Add the sweet potato and porridge and cook until soft. Garnish with finely chopped onion and coriander before serving.
This porridge is suitable for babies around 6 months old.
Snakehead Fish and Water Mimosa Porridge
Snakehead fish and water mimosa porridge is easy to prepare and nutritious.
Ingredients: White porridge, snakehead fish fillet, garlic, onion, seasoning powder, and coriander.
Instructions: Clean and steam the fish to remove the bones. Sauté the garlic, then add the water mimosa and fish, seasoning to taste. Blend the cooked fish and water mimosa. Add the porridge and cook until soft. Garnish with finely chopped coriander before serving.
This porridge is easy to prepare and suitable for babies from 6 months old.
Snakehead Fish and Coconut Milk Porridge
Snakehead fish and coconut milk porridge is a tasty and creamy option.
Ingredients: White porridge, snakehead fish fillet, coconut milk, garlic, onion, seasoning powder, salt, sugar, and coriander.
Instructions: Clean and steam the fish to remove the bones. Add coconut milk to the porridge and cook. Season with salt and sugar to taste, then add the fish and cook for another 10 minutes. Garnish with chopped onion and coriander before serving.
This creamy and tasty porridge is perfect for picky eaters, but it is only suitable for babies 6 months old or older.
Snakehead Fish and Pumpkin Porridge
Snakehead fish and pumpkin porridge is a colorful and nutritious option.
Ingredients: White porridge, snakehead fish fillet, pumpkin, onion, and seasoning powder.
Instructions: Clean and steam the fish to remove the bones. Sauté the garlic, then add the pumpkin and fish, seasoning to taste. Add the porridge and cook until soft. Garnish with chopped onion and coriander before serving.
This porridge is suitable for babies in the weaning stage, especially those who are 6-7 months old or older.
Snakehead Fish and Mung Bean Porridge
Snakehead fish and mung bean porridge is a tasty and nutritious option.
Ingredients: White porridge, mung beans, snakehead fish fillet, garlic, onion, seasoning powder, and coriander.
Instructions: Remove the fishy smell from the fish, then steam and debone it. Sauté the garlic, then add the fish and season to taste. Blend the cooked fish. Add the mung beans and porridge and cook until soft. Warm the porridge before serving to enhance your baby’s appetite.
is believed to be suitable for children over 6 months old due to nutritional considerations. Therefore, if you plan to feed this porridge to a baby under 6 months old, please reconsider.
Snakehead Fish and Water Dropwort Porridge
Snakehead fish and water dropwort porridge is a nutritious option.
Ingredients: White porridge, water dropwort, snakehead fish, garlic, and seasoning powder.
Instructions: Steam the fish to remove the fishy smell and debone it. Sauté the garlic, then add the water dropwort and fish, seasoning to taste. Blend the cooked fish and water dropwort. Add the porridge and cook until soft.
While this porridge provides many nutrients for your baby, it is only suitable for children 6 months old and above.
Snakehead Fish and Cabbage Porridge
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs
Many consumers are showing great interest in a special type of egg: small in size, yet surprisingly affordable, this egg has been dubbed a “miracle drug” due to its numerous health benefits. The egg in question is half the size of a quail egg, and popularly known as the ‘bait egg’!
Where Can You Buy Indigo Fish and How Much Does it Cost?
Come and explore a fascinating species of fish that can only be found on Phu Quy island with Bach Hoa Xanh!Discover more about the curious Indigo fish and its intriguing characteristics.
Tips for Picking Flavorful Hot Peppers Without Sampling
Discover how to select delicious chili peppers for your meals with these simple and easy tips!
Finding the Highest Nutritional Value in Bitter Melon
Are you looking for tips on how to select the best quality bitter gourd? Learn how to take advantage of the many health benefits of this flavorful vegetable by choosing the freshest and tastiest option available!
