Recently, Vietnamese actress Tăng Thanh Hà has been sharing her love for matcha latte. Instead of combining matcha with regular milk, she often mixes it with plant-based milk such as cashew or oat milk. Plant-based milk is easier to digest, lower in calories, and a great alternative for those with lactose intolerance.
Matcha Latte with Plant-Based Milk: Tăng Thanh Hà’s Favorite
The Beauty Benefits of Matcha Green Tea
Epigallocatechin gallate (EGCG), a potent compound in green tea, can protect your skin from UV damage, reducing the harmful effects of sunlight. It also improves sunburn, soothes the skin, and prevents dark spots and uneven skin tone.
Catechin and polyphenols, powerful antioxidants found in green tea, play a role in preventing skin cancer. They also help control oil production, reducing excess shine on the skin.
Additionally, the anti-inflammatory properties of green tea can soothe redness commonly associated with acne-prone skin.
The caffeine in green tea stimulates blood circulation under the skin, giving it a healthy, radiant glow. Regular consumption of green tea also reduces the appearance of under-eye bags and dark circles.
Using Green Tea for Skin Care
Apart from drinking it, you can also use green tea in your skin care routine with these simple recipes:
Green Tea and Rose Water Toner
Rose water is packed with nutrients and antioxidants, including vitamins A, B3, C, and E. Combining it with green tea creates a powerful skin tonic.
Instructions: Mix equal parts of green tea and rose water in a clean bottle. Add a couple of drops of vitamin E and shake well. Apply this toner to your face using a cotton pad, focusing on areas with wrinkles and enlarged pores for a firming and anti-aging effect.
Simple Green Tea Skin Care Recipes
Green Tea and Apple Cider Vinegar Toner
Apple cider vinegar is a great source of AHA, which helps exfoliate the skin and prevents acne. Its antioxidant properties, rich in beta-carotene, neutralize free radicals and protect skin cells.
Instructions: Dilute 5 teaspoons of apple cider vinegar with 2 teaspoons of water. Add 7 teaspoons of green tea and mix well. Store this toner in a clean bottle in the refrigerator, and use it within 10 days. Apply it after cleansing your face.
Green Tea and Aloe Vera Gel Toner
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