Unsweetened milk is a popular choice for those looking to cut down on sugar and lose weight. But how many calories does it contain, and will drinking it make you gain weight? Let’s find out together with Bach Hoa XANH!
1. How many calories are in 100ml of unsweetened milk?
Dutch Lady Unsweetened Milk
According to the manufacturer’s information, Dutch Lady Unsweetened Milk is a popular choice for those on a diet as it contains 50 calories per 100ml. This information is also declared by the manufacturer on the product packaging.
Dutch Lady Unsweetened Milk
TH True Milk Unsweetened Milk
TH True Milk Unsweetened Milk also provides 50 calories per 100ml and contains 3.3g of fat. This information is based on the product packaging.
NutiFood Unsweetened Milk
NutiFood Unsweetened Milk is a trusted brand that delivers quality milk products. According to the information printed on the product, each 100ml serving contains 50 calories.
NutiFood Unsweetened Milk
Vinamilk Unsweetened Milk
Vinamilk Unsweetened Milk is a great option for those watching their weight, as it also provides 50 calories per 100ml, according to the manufacturer’s information.
Meadow Fresh Unsweetened Milk
This low-fat milk option contains 3.3g of fat and 50 calories per 100ml. This information is based on the product packaging.
2. What are the nutritional components of unsweetened milk?
The nutritional components in 100ml of unsweetened milk include:
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Protein: 4.2g
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Fat: 2.3g
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Carbohydrates: 3.0g
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Calcium: 46.9mg
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Phosphorus: 10.72mg
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Vitamin D: 130mcg
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Vitamin B12: 0.4mcg
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Magnesium: 110mg
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Zinc: 10mg
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Potassium: 90mg
Nutritional components of unsweetened milk
3. What are the benefits of drinking unsweetened milk?
Strengthens bones and joints
According to Healthline magazine, milk in general, and unsweetened milk in particular, is an excellent source of vitamin D and calcium, which are essential for bone health and reducing the risk of osteoporosis in older adults.
Strengthens bones and joints
Provides daily energy
Unsweetened milk is rich in protein, which helps build and repair muscles while also providing the body with energy. Additionally, the phosphorus in milk helps the body absorb nutrients from food.
Provides daily energy
Reduces stress and fatigue
Unsweetened milk contains essential amino acids and tryptophan, which help reduce stress and fatigue. The protein in milk also helps regulate blood pressure.
Reduces stress and fatigue
Improves sleep quality
Unsweetened milk contains melatonin, a hormone that stimulates serotonin and helps induce sleep, leading to a better night’s rest.
Improves sleep quality
4. Will drinking unsweetened milk make me gain weight?
Unsweetened milk comes in three varieties: whole, reduced-fat, and skim. Whole milk has the highest fat content, while skim milk has the lowest. Therefore, the amount of fat in the unsweetened milk you choose will determine whether it contributes to weight gain.
However, unsweetened milk is still a popular choice for those looking to lose weight.
In conclusion, drinking unsweetened milk will not cause weight gain if you maintain a balanced diet and control your daily calorie intake.
Will drinking unsweetened milk make me gain weight?
5. Is it healthy to drink a lot of unsweetened milk?
Health experts recommend consuming at least 1 glass and up to 3 glasses of unsweetened milk per day. This amount provides approximately 900mg of calcium along with other essential nutrients, especially for children and adolescents.
However, unsweetened milk is not recommended for children under 1 year old as their digestive system is still developing. Consuming unsweetened milk at this age can cause stomach pain and lead to other dangerous conditions.
Is it healthy to drink a lot of unsweetened milk?
6. How to effectively lose weight by drinking unsweetened milk
To lose weight effectively, it is recommended to reduce your daily calorie intake by 200-500 calories, as advised by health experts.
To lose weight by drinking unsweetened milk, choose reduced-fat or skim milk options and combine it with a healthy diet and regular exercise. The best time to drink unsweetened milk while on a weight loss journey is in the morning.
How to effectively lose weight by drinking unsweetened milk
7. When is the best time to drink unsweetened milk during the day?
Nutritionists recommend drinking unsweetened milk in the morning, about 30 minutes before breakfast, to boost your energy levels for the day. It is also beneficial to drink it in the evening, 15-30 minutes before bedtime, as it can improve sleep quality.
When is the best time to drink unsweetened milk during the day?
8. Delicious dishes made with unsweetened milk
Watermelon and milk smoothie
This refreshing and delicious smoothie is perfect for the summer heat. The natural sweetness of watermelon blends beautifully with the creamy milk to create a tasty treat.
To make this smoothie, simply prepare the watermelon and blend it with a teaspoon of honey, two teaspoons of sugar, and 150ml of unsweetened milk. It’s that simple!
Reference:
Watermelon and milk smoothie
Lotus seed milk
Lotus seed milk is not only delicious but also highly nutritious. This combination is said to improve sleep quality!
To make this drink, clean and prepare the lotus seeds and blend them with a small amount of water. Strain the mixture and pour the lotus seed water into a pot, adding sugar to taste. Bring the mixture to a boil. Once it reaches a boil, add unsweetened milk and turn off the heat.
Reference:
Lotus seed milk
Coconut rolled milk cake
This creamy and refreshing dessert is perfect for the summer heat. The milk cake cubes coated in dried coconut flakes are incredibly addictive!
To make this dessert, first, mix unsweetened milk with sugar and cornstarch. Then, cook the mixture over medium heat for about 15-20 minutes until it thickens. Next, pour the mixture into a pan lined with greaseproof paper and refrigerate for 5-6 hours until it sets. Finally, cut the cake into squares and roll them in dried coconut flakes.
Reference:
Coconut rolled milk cake
9. Precautions when drinking unsweetened milk
Do not combine unsweetened milk with protein-rich foods such as meat and eggs, as it can overload the body with protein.
Avoid drinking unsweetened milk if you have stomach aches or an upset stomach, as it can cause discomfort, bloating, and nausea.
Do not consume excessive amounts of unsweetened milk beyond the recommendations of nutritionists, as it can lead to an excess of nutrients and cause diarrhea.
Do not boil unsweetened milk before drinking, as it can alter the milk’s composition. If you prefer warm milk, soak the milk carton in warm water for 3-5 minutes instead.
If you still feel hungry after drinking unsweetened milk, supplement your diet with fruits, vegetables, and whole grains.
Engage in regular physical activity to burn excess fat and drink at least 2 liters of water per day.
Precautions when drinking unsweetened milk
10. Frequently Asked Questions about Unsweetened Milk
How is unsweetened milk different from sweetened milk?
The nutritional content of unsweetened milk is similar to that of sweetened milk, except that it does not contain any added sugar. This reduction in sugar also lowers the calorie count by almost half compared to
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