Health & Life

How Many Calories Are in 100g of AFC Cake? Is It a Guilt-Free Treat or a Diet Disaster?

Introducing AFC Biscuits - the delightful treat from Mondelez Kinh Do that packs a crunch! But how does it fare in the health department? Is it a calorie-laden indulgence or a sensible snack? Let's delve into the details and uncover the nutritional secrets of these biscuits. A 100g serving of AFC Biscuits contains [X] calories, offering a satisfying energy boost. But the real question on everyone's mind is, will these biscuits tip the scales? Well, when enjoyed in moderation and as part of a balanced diet, AFC Biscuits need not be a diet disaster. So, how can you indulge in these tasty treats while keeping your health in check?

Administrator

20 July, 2024

AFC is a well-known and beloved brand, renowned for its delicious and tasty treats. However, those conscious about their weight often wonder if indulging in these baked goods will impact their waistlines.

Join us as we delve into the nutritional value of AFC biscuits, exploring the calorie count per 100g, whether consuming them leads to weight gain, and how to enjoy them as part of a healthy lifestyle.

1Nutritional Profile of AFC Biscuits

Nutritional Value of AFC Biscuits

AFC offers a diverse range of flavors, and below is a breakdown of the nutritional content of four popular variants: vegetable, caramel flan, wheat, and cheese. The values are based on 100g of biscuits as indicated on the packaging:

Nutritional Component	Vegetable	Caramel Flan	Wheat	Cheese
Energy	509 kcal	507 kcal	521 kcal	518 kcal
Total Fat	24.3g (Saturated Fat: 11g)	23.8g (Saturated Fat: 10.5g)	26.7g (Saturated Fat: 12.2g)	26.7g (Saturated Fat: 13g)
469mg	411mg	456mg	427mg
Total Carbohydrates	65.7g	66.5g	63.4g	64.3g
5.23g	6.2g	6.29g	2.65g
12.2g	14.8g	12.7g	15.5g
Protein/	6.92g	6.7g	6.89g	7.33g
265mg	257mg	264mg	21mg
0.71mg	3.3mg

Nutritional Values of AFC Biscuits

Benefits of AFC Biscuits

Nutrition and Appetite Control: Rich in fiber and whole grains, AFC biscuits help provide essential nutrients and promote a feeling of fullness, reducing the urge to overeat.
Strong Bones and Teeth: The biscuits are a good source of calcium, contributing to the development and maintenance of strong bones and teeth.

For further insights:

2Calorie Count in 100g of AFC Biscuits

As evident from the nutritional breakdown, 100g of AFC biscuits contain approximately 507-521 kcal. On average, each 25g packet will provide you with 127-130 kcal.

Calorie Count in 100g of AFC Biscuits

3Do AFC Biscuits Cause Weight Gain?

According to experts, whether a food contributes to weight gain depends on the number of calories it adds to your diet.

A 25g serving of AFC biscuits provides roughly 127-130 kcal. To feel satisfied, an adult would typically need around five packets, totaling 635-650 kcal.

Do AFC Biscuits Cause Weight Gain?

On the other hand, an adult’s average calorie requirement per meal is around 667 kcal (based on a daily intake of 2000-2400 kcal). This means that the calories from AFC biscuits fall below this threshold. Therefore, as long as consumption is moderate and balanced, AFC biscuits are unlikely to lead to weight gain.

Additionally, the presence of whole grains and fiber in AFC biscuits means they not only provide essential nutrients but also contribute to a feeling of fullness and help curb excessive eating, supporting your weight management efforts.

4Healthy Ways to Enjoy AFC Biscuits

AFC biscuits are ideal for snacking or curbing hunger pangs. However, they should not replace proper meals. Aim for a maximum of 20g per serving, and incorporate them into your snack routine rather than main meals.
Pair AFC biscuits with fruits, nuts, or a glass of milk to enhance their nutritional profile and prevent monotony.
If you’re on a diet, opt for AFC biscuits specifically designed for weight watchers, such as the vegetable or seaweed flavors, which have reduced sugar and salt content.
Avoid consuming AFC biscuits late in the evening or right before bedtime, and ensure you engage in regular physical activity to support your weight loss journey.

Healthy Ways to Enjoy AFC Biscuits

In conclusion, we’ve explored the calorie content of AFC biscuits, addressed weight gain concerns, and provided insights on how to incorporate them into a healthy lifestyle. We hope you found this information valuable!

Source: Mondelez Kinh Đô

Frequently asked questions

There are approximately 360 calories in 100g of AFC cake.

While AFC cake does contain some beneficial ingredients such as protein and healthy fats, it is still a processed food item and should be consumed in moderation as part of a balanced diet.

AFC cake provides a good amount of protein and healthy fats, with each 100g serving containing 7.6g of protein and 20.8g of healthy fats. It also contains carbohydrates and a small amount of fiber.

Compared to other snack options, AFC cake falls in the middle in terms of calorie density. It is not as calorie-dense as nuts or cheese, but it is also not as light as fruits or low-calorie snack bars. It is important to consider your individual dietary needs and preferences when choosing a snack.

AFC cake can be included as an occasional treat in a weight loss diet, but it should not be a regular staple. It is important to practice portion control and ensure that you are still maintaining a calorie deficit overall to support your weight loss goals.