Health & Life

How Many Calories Are in Mangosteen? Can You Gain Weight From Eating Too Much?

Mangoes are an exotic tropical fruit, renowned for their rich, sweet flavor and an array of health benefits. But what about the calorie content? Are mangoes a healthy treat or a hidden calorie bomb? Let's explore and uncover the truth about this delicious fruit.

Administrator

22 July, 2024

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Mangosteen is a popular fruit in Vietnam, renowned for its delicious taste and health benefits. This “superfruit” is packed with nutritional value, making it a popular choice during its season.

1 Nutritional Profile of Mangosteen

Nutritional Value of Mangosteen

Mangosteen is low in calories and free from cholesterol and saturated fat. It is also an excellent source of vitamin C (providing around 13% of the RDA per 100g), essential minerals, and phytonutrients that the body needs.
Mangosteen provides a good amount of antioxidants to the body. These include powerful water-soluble antioxidants that boost the immune system, fight off viruses, and neutralize harmful, inflammatory free radicals.
Fresh mangosteen is also a source of B-complex vitamins such as niacin, folate, and pyridoxine, which help the body metabolize carbohydrates, proteins, and fats.
Additionally, mangosteen contains essential minerals like copper, manganese, and magnesium, as well as potassium, which helps control heart rate and blood pressure, offering protection against stroke and cardiovascular diseases.

Nutritional Value of Mangosteen

Benefits of Mangosteen

Anti-aging: The antioxidants in mangosteen can limit cellular damage, reduce, and repair skin aging, promoting a youthful appearance.
Cancer Prevention: The xanthones present in mangosteen’s rind have anti-inflammatory properties and aid in destroying cancer cells.
Weight Control: The xanthones in mangosteen help reduce the impact of bad cholesterol plaques in blood vessels, assisting in weight management.
Treat Skin Inflammation: Mangosteen rind is also effective in treating skin conditions like acne, dermatitis, eczema, and itching, with minimal side effects.

Benefits of Mangosteen

2 How Many Calories are in 100g of Mangosteen?

Mangosteen has a moderate calorie content. According to nutritionists, 100g of mangosteen contains approximately 73 calories, while a whole fruit has around 30-40 calories. Importantly, mangosteen does not contain any cholesterol or saturated fat.

100g of Mangosteen Contains Approximately 73 Calories

3 Does Eating Mangosteen Make You Fat?

With its relatively low-calorie content, mangosteen is not considered a fruit that causes weight gain.

Research indicates that mangosteen’s xanthones can reduce lipid levels in adipose (fat) cells, aiding in the treatment of obesity. The anti-inflammatory properties of mangosteen also promote fat metabolism and prevent weight gain.

Mangosteen Has a Relatively Low Calorie Content

While there is no specific research indicating the weight loss effects of mangosteen, studies have shown its potential to support weight loss due to its rich xanthones content. Therefore, consuming mangosteen in the right way can effectively assist in your fat-burning and weight loss journey.

4 Healthy Mangosteen Recipes

Mangosteen Tea

Mangosteen Tea

Mangosteen tea is a popular drink among the youth, not only for its vibrant color and refreshing sweet taste but also for its cooling and health-promoting properties.

Mangosteen Smoothie

Mangosteen Smoothie

With its delicious flavor, health benefits, and ease of preparation, a mangosteen smoothie is a great option if you’re looking for a change in your diet.

Mangosteen, Shrimp, and Pork Rind Salad

Mangosteen, Shrimp, and Pork Rind Salad

This salad is a traditional dish from Southern Vietnam, packed with nutritional value and a diverse range of dietary fibers from its various ingredients.

5 Notes on Eating Mangosteen for Weight Loss

While mangosteen is a beloved tropical fruit for its taste and nutritional benefits, there are a few things to keep in mind when consuming it for weight loss:

Moderation is key. Overconsumption of mangosteen can lead to lactic acid poisoning, causing symptoms like nausea, allergies, rashes, shock, and potentially life-threatening situations.
In addition to its weight loss benefits, xanthones can interfere with blood clotting, leading to digestive bleeding. Therefore, avoid consuming mangosteen a few weeks before and after surgery to prevent any complications with blood clotting.
Excessive mangosteen intake may result in constipation and other gastrointestinal issues.

Notes on Eating Mangosteen for Weight Loss

In conclusion, for healthy weight loss with mangosteen, combine it with a balanced diet, and incorporate mangosteen-based dishes like tea made from its rind, minimizing the addition of sugar or sweeteners.

This article provides a detailed overview of the calorie content of mangosteen and its effects on weight. We hope you found this information useful.

Source: Hellobacsi Health Portal

Frequently asked questions

A whole mangosteen contains approximately 63 calories, while a cup of mangosteen contains approximately 143 calories.

While it is true that mangosteen has calories and eating too much of anything can lead to weight gain, it is not likely that mangosteen will be the sole cause of significant weight gain. A healthy diet should include a balance of various foods, and mangosteen can be enjoyed as part of a balanced diet.

Mangosteen is a good source of fiber, vitamins C and B-complex, and minerals like copper, manganese, and magnesium. It also contains antioxidants and anti-inflammatory compounds, which may provide additional health benefits.

The calorie content of mangosteen is similar to that of other tropical fruits like lychee and longan. It is lower in calories than some other popular fruits such as bananas, apples, and oranges.

Yes, mangosteen can be a good fruit choice for people with diabetes. Its low glycemic index value of 38 means it does not cause a rapid spike in blood sugar levels. However, as with all fruits, portion control is important.