Health & Life

Why Do Some People Break Out in Pimples After Eating Apricots, Mangoes, Jackfruit, and Other Tropical Fruits? Is it Because These Fruits are Considered “Heating”?

In the world of fruit, there is a long-standing belief that certain fruits possess either heating or cooling properties. This age-old notion has sparked curiosity, leaving many wondering if there is any truth to it.

Administrator

28 July, 2024

What Are Hot and Cold Fruits?

Summer is the season when a plethora of fruits become available for harvest. It is common for people to refer to certain fruits as “hot” or “cold.” Some believe that consuming hot fruits can lead to acne breakouts, with fruits like plums, mangoes, jackfruits, lychees, and longans often being accused.

However, medical experts attribute these classifications to folk knowledge, explaining that in medicine, fruits are categorized based on their nutritional content, particularly their sugar levels, resulting in groups of high- and low-sugar fruits.

Fruits considered hot tend to be very sweet, and consuming excessive amounts can lead to a surge in blood sugar levels, which may contribute to acne breakouts. High blood sugar creates an environment conducive to bacterial growth, making skin more prone to inflammation and acne.

Individuals with sensitive skin or a predisposition to breakouts may find that any fruit, regardless of its sugar content, can trigger acne. Additionally, a diet rich in sugar can increase acid production in the body, reducing antibodies and leading to skin redness or allergies.

Low-sugar fruits like cucumbers, dragon fruits, and honeydew melons are deemed “cold” due to their low potential for causing skin sensitivity.

High-Sugar Fruits That May Contribute to Acne

How to Enjoy Fruits Without Breaking Out:

– For those with clear skin, it is recommended to consume fruits during meals, but in moderation.

– Aim for 500-800 grams of fruit per day, ensuring that sweet fruits make up no more than 50% of your total fruit intake.

– Individuals with conditions like diabetes, obesity, or high cholesterol should be cautious about their fruit consumption, especially when it comes to sugary options.

– Increase your daily water intake to 2-2.5 liters. This helps neutralize blood sugar levels and reduce internal heat.

Summer offers a wide variety of fruits, so it’s best to eat a diverse range rather than focusing on a single type. A popular trick is to store fruits in the refrigerator before consumption to counteract their “heat.” Ultimately, if you notice that certain fruits trigger acne breakouts, it’s best to avoid them.

Frequently asked questions

Some tropical fruits, such as apricots, mangoes, and jackfruit, are considered ‘heating’ in nature according to traditional beliefs. This means they are believed to increase the body’s heat and pitta, which can lead to skin inflammation and pimples for some individuals.

The exact cause is not fully understood, but it is believed to be a combination of factors. One theory suggests that these fruits contain compounds that affect hormone levels, particularly testosterone, which can stimulate sebum production and lead to acne. Additionally, the high sugar content in these fruits can feed certain bacteria on the skin, causing inflammation and pimples.

Yes, similar reactions can occur with dairy products, especially milk and ice cream. This is often referred to as ‘dairy acne’ and is believed to be caused by hormones and growth factors present in dairy, which can affect skin cells and sebum production.

Moderation is key. While completely avoiding these fruits may not be necessary, limiting your consumption and maintaining a balanced diet can help prevent breakouts. Additionally, proper skin care and hygiene, staying hydrated, and consulting a dermatologist can provide personalized advice and treatments.

Absolutely! These fruits are nutrient-rich and provide various health benefits. They are excellent sources of vitamins, minerals, and antioxidants, which can boost overall health, improve digestion, and even enhance skin and hair when consumed in moderation as part of a balanced diet.