Health & Life

4 Groups Who Should Avoid Eating Black Bean Dessert This Summer

During the sweltering summer months, black bean dessert soup is a popular treat for many, offering a delicious way to cool off. While this dessert soup boasts an array of health benefits, it may not be suitable for everyone.

Administrator

28 July, 2024

## Black Bean Dessert: Nutritional Value and Precautions

Nutritional Value of Black Beans

The black bean dessert is a traditional Vietnamese dish, primarily made by cooking black beans with sugar. Over time, variations have included the addition of tapioca pearls, shredded coconut, and coconut milk to enhance its appeal.

Let’s delve into the nutritional benefits of this dessert by examining the nutritional profile of black beans. A serving of 86 grams of cooked black beans offers approximately 114 kcal, 7.62 grams of protein, 20.39 grams of carbohydrates, 7.5 grams of fiber, 0.46 grams of fat, 0.28 grams of sugar, and a range of essential minerals and vitamins.

The complex carbohydrates in the form of starch provide a slow-burning energy source, helping to stabilize blood sugar levels by slowing down the body’s digestion process.

Black Bean Dessert: A Refreshing Summer Treat

Who Should Avoid Consuming Black Bean Dessert?

While this dessert is a popular way to beat the summer heat, not everyone should indulge. Here are some precautions to keep in mind:

– Individuals with Kidney Issues

Black bean water has a diuretic effect, so those with kidney problems should exercise caution to avoid overburdening their kidneys.

– People Taking Mineral Supplements

Black beans contain phytates, which can interfere with the absorption of certain minerals. This includes important minerals like zinc, iron, copper, and phosphorus. Therefore, individuals taking mineral supplements, such as zinc, iron, copper, or calcium, should refrain from consuming black beans to ensure optimal mineral absorption.

It is advisable to maintain a gap of approximately four hours between taking mineral supplements and consuming black beans.

– Individuals with Inflammatory Bowel Disease

During the treatment phase of inflammatory bowel disease, when symptoms like loose stools or diarrhea are present, it is best to limit black bean consumption. This is to avoid placing additional stress on the digestive system. Those with a generally weak digestive system should also exercise moderation when it comes to eating black beans.

– Young Children and the Elderly

Black beans are rich in protein, but the digestive systems of young children and the elderly may struggle to fully break down and absorb this protein. As such, it is recommended to consume black beans in moderate quantities to avoid potential digestive discomfort, bloating, or abdominal pain.

Frequently asked questions

There are four groups of people who should avoid consuming black bean dessert, especially in the summer. These include those with kidney disease, infants and young children, individuals with gout, and pregnant women.

Black beans contain purines, which can increase the risk of kidney stone formation and exacerbate kidney disease symptoms. Additionally, the oxalates in black beans can bind to minerals like calcium and iron, reducing their absorption and potentially leading to mineral deficiencies.

While black beans are a good source of nutrition for adults, they may not be suitable for infants and young children. This is because their digestive systems are still developing and may not be able to handle the high fiber and protein content of black beans, leading to digestive issues.

Gout is a form of arthritis caused by high levels of uric acid in the blood. Black beans are rich in purines, which can break down into uric acid, potentially triggering gout attacks and increasing joint pain.

Pregnant women are advised to avoid consuming black bean dessert due to the presence of phytohemagglutinin, a toxin that can cause food poisoning. Additionally, the high levels of fiber in black beans may interfere with mineral absorption, potentially affecting the development of the fetus.