If you frequently experience low blood sugar, you may have low blood pressure. Therefore, if you don’t follow a proper weight loss diet, it can lead to serious health consequences. So, how should people with low blood pressure lose weight safely? Let’s find out in the following article and find a safe weight loss plan that works for you!
See also: What to eat? How to handle low blood pressure
1 Safe Weight Loss Tips for People with Low Blood Pressure
What are the signs that you may have low blood pressure? When your blood pressure drops below 90/60 mmHg, compared to the average blood pressure of 120/80 mmHg, and you often experience symptoms such as pale skin, dizziness, nausea, frequent thirst, darkening of the face when standing for too long, or a rapid heartbeat, it indicates that you may have low blood pressure.
According to Tien Phong newspaper, although low blood pressure is not dangerous, one must be very careful about their diet, especially when dieting to lose weight, to avoid a significant drop in blood sugar levels. People with low blood pressure who want to lose weight safely should follow these dietary guidelines:
– Ensure you eat three main meals a day and don’t skip any meals.
– Do not follow weight loss regimens that completely eliminate – sources of nutrition that maintain blood sugar levels, such as low-carb (low carb) or ketogenic diets.
Eliminating or consuming too little sugar or carbohydrates in the long term can lead to frequent low blood sugar episodes.
– Do not restrict any food groups. Ensure your diet includes all five nutrient groups: Carbohydrates, sugars,, and , in balanced proportions to prevent fat accumulation and weight gain.
– Consume moderate amounts of containing , such as in cooking or drinking, to help increase blood pressure.
– , dark-colored , and protein sources such as seafood, fish, , grapes, and should be prioritized in the weight loss plan for people with low blood pressure.
– Choose healthy carbohydrates that are less likely to cause weight gain, such as , , , , quinoa, and .
– Drinks that help stabilize blood pressure, prevent low blood sugar, and are low in calories to support weight loss include: , , licorice tea, and .
– People with low blood pressure should avoid: , , and . These foods act as natural vasodilators, so people with low blood pressure should refrain from consuming them.
2 Suggested Weight Loss Plan for People with Low Blood Pressure
Based on the above principles, here is a suggested weight loss plan for one day for people with low blood pressure, with very little fat. The plan is divided into three main meals and two snacks:
Breakfast
– 1 bowl of oatmeal mixed with or unsweetened milk, topped with a few raisins
– 1 cup of brown rice and licorice tea
Mid-Morning Snack at 9 am
– 1 slice of black bread
Lunch
– Brown rice with sesame salt
– Honey-glazed chicken breast
– Bean sprout soup
– unsweetened
Afternoon Snack at 3 pm
– 1 boiled sweet potato
Dinner
– Salad with Greek yogurt
– A piece of boiled chicken breast
– 1 glass of , skim milk
may be demanding, but it’s not impossible to follow. We wish you success in finding a weight loss plan that suits your taste and health needs, especially with low blood pressure. Remember to stick to your chosen plan consistently to achieve your desired results. Additionally, you can refer to for more ideas!
Source: Tien Phong Newspaper
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