Carrot leaves are not just nutrient-rich greens but are considered a “natural calcium pill” in the vegetable world. The calcium content in carrot leaves is three times higher than milk and seven times more than eggs. Specifically, 100g of carrot leaves contain up to 394mg of calcium, compared to 125mg in milk and 55mg in eggs.
Not only are they a rich source of calcium, but carrot leaves are also packed with vitamins, especially vitamin A and carotene, which help protect the eyes and improve vision. Consuming carrot leaves is an excellent way to boost calcium intake while also providing essential vitamin A for eye health.
Carrot leaves also have a delightful flavor and can be used in various dishes, such as cakes, stir-fries, or steamed preparations. Include carrot leaves in your diet to promote bone and eye health.
Carrot Leaves are Rich in Calcium
Suggested Dish: Steamed Carrot Leaves
Step 1: Cut the carrot leaves from the roots and rinse them thoroughly under running water to remove any dirt.
Step 2: Drain the leaves and toss them with a tablespoon of oil to lock in moisture.
Step 3: Add a tablespoon of flour to the carrot leaves and mix well.
Step 4: Steam the carrot leaves for about 5 minutes in a steaming basket or pot.
Step 5: Prepare a sauce by finely chopping garlic and chili, then mixing them with light soy sauce, sesame oil, salt, and a pinch of sugar to taste.
Step 6: Place the steamed carrot leaves on a serving plate and drizzle the sauce over them. Enjoy!
Another calcium-rich vegetable is basella alba, commonly known as Malabar spinach or vine spinach. Basella alba contains approximately 166mg of calcium per 100g, which is three times more than spinach. It is also low in oxalic acid, making it suitable for people of all ages, especially the elderly and children, as a source of calcium and to support digestion.
A delicious and digestive dish for middle-aged and elderly individuals is stir-fried basella alba with garlic. During the summer, consuming basella alba can help clear heat, cool the body, lubricate the intestines, and lower blood pressure due to its rich vitamin, fiber, glucan, mucopolysaccharide, β-carotene, and organic acid content.
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The GREEN Electric Machine pressure cooker has just been unveiled, providing mothers with a convenient way to prepare carrot soup for their children. This healthful snack can give kids the vitamin A supplements they need to prevent eye diseases, promote healthy eyesight, and enjoy a delicious meal.
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