The hit movie Love Next Door, also known as “Con Trai Ban Me,” captivated audiences with the on-screen chemistry between leads Jung So Min and Jung Hae In. Their portrayal of a childhood duo-turned-romantic couple was a delight to watch.
Jung So Min’s Weight Loss Journey: A 10kg Transformation
Aside from her captivating performance, Jung So Min also grabbed attention for her impressive weight loss journey. At the start of her career, she faced criticism for her round face and fuller figure. However, she successfully shed weight and now maintains a healthy 42kg. Here’s a breakdown of her transformation:
Adopting the 16:8 Intermittent Fasting Method
Jung So Min attributed her weight loss to the 16:8 intermittent fasting method, where she fasted for 16 hours and restricted her eating window to 8 hours. During her eating window, she prioritized nutrient-dense foods like eggs, dairy products, and vegetables to stay satiated while ensuring adequate nutrition. She also avoided sugary drinks and carbonated beverages, opting for coffee to prevent water retention.
Nutrient-Dense Foods: Eggs, Dairy, and Vegetables
Embracing Natural and Traditional Korean Cuisine
Jung So Min favored natural and traditionally prepared Korean cuisine, ensuring the quality and safety of her diet. Instead of extreme dieting, she opted for moderate portions, especially during dinner. She also emphasized the importance of consuming fiber-rich fruits and vegetables, which aided her weight loss journey while providing essential nutrients for her skin and overall health.
By adhering to a balanced and natural diet, Jung So Min not only achieved her weight loss goals but also improved her overall well-being and maintained her youthful appearance.
Yoga, Pilates, and Ballet for Toning
Jung So Min has long incorporated yoga, pilates, and ballet into her routine, effectively toning her body and building muscle strength. These exercises particularly target the core, resulting in a stronger and more defined physique.
Yoga, Pilates, and Ballet for a Stronger Core
Acupuncture for Slimmer Legs
In addition to her active lifestyle, Jung So Min credited acupuncture as a secret weapon for slimming her legs. This traditional practice improves blood circulation and aids in removing excess fat from the body. Combined with regular walking, acupuncture has played a significant role in her weight loss journey.
Through her dedicated efforts, Jung So Min has not only achieved a healthier weight but has also enhanced her overall appearance, exuding youthfulness and beauty.
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