Tea and coffee are two of the most widely consumed beverages in the world, and their leaves and beans are grown and harvested in many countries. In this article, we will be exploring the benefits of these two popular drinks and how they can improve your health.
A cup of tea or coffee typically costs between 10,000 and 40,000 VND, with tea being the more affordable option at 2,000 to 5,000 VND per cup.
Tea and coffee are popular beverages in Vietnam and are often enjoyed by people of all ages.
Numerous studies have shown that both tea and coffee contain compounds that offer a range of health benefits. From reducing the risk of stroke and cancer to improving cognitive function and aiding weight loss, here are some of the key benefits of these drinks:
Antioxidant Properties
Both tea and coffee are rich in antioxidants, which help protect the body’s cells from damage caused by harmful free radicals. Coffee is the largest source of antioxidants in the Western diet, while tea also offers a significant amount of these beneficial compounds.
Stroke Prevention
Drinking tea and coffee may reduce the risk of stroke. Tea helps prevent the formation of blood clots, which are a common cause of strokes. Studies have also shown that coffee drinkers have a 20% lower risk of stroke compared to non-drinkers.
Regular consumption of tea or coffee may reduce the risk of chronic diseases, including cancer and stroke.
Cancer Prevention
Coffee has been linked to a reduced risk of liver and colorectal cancer, with studies suggesting a 40% lower risk for coffee drinkers. Additionally, drinking a few cups of coffee per day may reduce the risk of colorectal cancer by 15%. Tea, particularly green tea, contains polyphenols, which have been shown to have anti-cancer properties and can help prevent the development of various types of cancer.
Weight Loss
Tea, especially green tea, has been found to boost metabolism, which is crucial for weight loss. Drinking more than three cups of green tea per day may help burn approximately 80 calories. Coffee also increases metabolism by up to 11%, making it a useful aid for weight loss. It also enhances workout efficiency and increases the number of calories burned during exercise.
Improved Focus and Concentration
If you struggle with focus and concentration, a cup of coffee may be just what you need. The high caffeine content in coffee provides an energy boost and blocks the neurotransmitter adenosine. This allows other neurotransmitters, such as norepinephrine and dopamine, to function more effectively, improving your focus.
However, those who are pregnant, have cardiovascular issues, allergies, or are hungry should refrain from consuming tea or coffee in excess.
Tea, particularly green tea, can also improve focus and concentration. The caffeine content in tea is balanced by other compounds like theanine, creating a calming effect that enhances focus and concentration.
Precautions when consuming tea and coffee
– If you are prone to anxiety or don’t regularly consume caffeine, be mindful that caffeine can increase anxiety and restlessness. Coffee contains three times more caffeine than tea, so it is more likely to cause side effects.
– During pregnancy, it is advisable to limit your coffee intake to one cup per day.
– Caffeine can cause an increase in heart rate, so if you have an irregular heartbeat, it is best to avoid excessive consumption.
– Tannins, found in tea and coffee, can cause nausea if consumed on an empty stomach, especially if you have not eaten in 24 hours.
“Heaven’s Gift” Lies Beneath: A Rainy Delicacy with a Unique Flavor and Digestive Benefits, Priced at 500,000 VND per kg.
The rainy season transforms the mountainous regions as locals venture into the forests to collect wild mushrooms, with the prized egg-yolk mushroom being a sought-after delicacy. With its exquisite flavor and exceptional nutritional value, this unique fungus promises a lucrative income for those who find it.
The Two Types of Fatty Liver That You Should Be Aware Of; The Second is Common in Vietnamese Countryside but Often Underutilized.
“Dr. Hoang Khanh Toan emphasizes the benefits of regularly consuming green tea and lotus leaf tea as a natural way to protect yourself from fatty liver disease. Incorporating these herbal infusions into your daily routine can be a powerful step towards maintaining a healthy liver.”