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Food & Receipts

“The King of Vegetables”: A Tasty Stir-Fry That’ll Have You Coming Back for More

13 November, 2024

Eggplant, or aubergine, is often hailed as the “king of vegetables,” and for good reason. This versatile vegetable is packed with vitamins and minerals that offer a plethora of health benefits. Regularly incorporating eggplant into your diet can improve heart health, aid digestion, regulate blood sugar, and even support weight loss.

Beyond the classic eggplant dishes like grilled eggplant with scallions, braised eggplant, stuffed eggplant, eggplant braised in soy sauce, and stir-fried eggplant with minced meat, you can also try your hand at a vegetarian eggplant dish with this simple recipe.

1. Ingredients for Vegetarian Stir-Fried Eggplant

– Eggplant: 1 large

– Garlic

– Scallions

– Seasonings: 15ml of oyster sauce, 10 grams of white sugar, 15ml of soy sauce, 3 grams of salt

The benefits of eating eggplant include improved heart health and digestion.

2. How to Make Vegetarian Stir-Fried Eggplant

Step 1: Prepare the Ingredients

– After purchasing the eggplant, wash it thoroughly. Cut off the stem and slice the eggplant into finger-length strips. To prevent discoloration, soak the eggplant in a bowl of water with a little vinegar, then rinse it two to three times with clean water and set it aside to dry.

– Peel and finely chop the garlic cloves.

– Remove any wilted or discolored scallion leaves, wash the remaining scallions, and chop them finely.

Step 2: Steam the Eggplant

– Set up a steamer over a pot of boiling water. Place the prepared eggplant in the steamer and cook until tender. Once done, remove the eggplant from the steamer and set it aside in a separate bowl.

Steam the eggplant and set it aside in a clean bowl.

Step 3: Stir-Fry the Eggplant with Seasonings

– Heat a wok or a large pan over medium heat and add a small amount of cooking oil.

– Sauté the chopped garlic until fragrant and lightly browned. Then, add the steamed eggplant and toss to combine.

– Season the eggplant with soy sauce, salt, oyster sauce, and sugar to taste, adjusting the quantities to suit your family’s preferences.

– Finally, sprinkle in the chopped scallions and give it a good mix. Turn off the heat and serve.

This vegetarian stir-fried eggplant is not only simple to make but also visually appealing and aromatic. The eggplant is soft and flavorful, and it goes exceptionally well with steamed rice. This dish is a delicious option for both vegetarians and meat-eaters alike.

This dish is best enjoyed with a bowl of hot rice.

3. Notes and Tips

– When selecting eggplants, look for those with smooth, shiny, and evenly colored skin. Avoid eggplants that are wrinkled or have dark spots, as these may have been stored for a long time.

– To ensure freshness, hold the eggplant in your hand. It should feel firm but not mushy. If you press your finger into the eggplant and it leaves an indent, it’s probably too old.

– While eggplant is nutritious, it does contain small amounts of toxins like solanine and nicotine. Therefore, individuals with weak constitutions, young children, those prone to kidney stones, and people with allergies or asthma should consume eggplant in moderation.

– Eggplant doesn’t fare well in cold temperatures, as it tends to become soft and lose its nutritional value. Instead of refrigerating eggplant, store it in a cool, dry place at room temperature, away from direct sunlight.