In addition to tea, black coffee is also known as one of the essential beverages for many women and those who want to lose weight. However, relying solely on coffee for weight loss has limited effects, and consuming too much caffeine can pose health risks.
To lose weight healthily and effectively with black coffee, here are the answers to the questions that many women often ask:
How does drinking black coffee help with weight loss?
1. Burn calories and reduce fat: Black coffee boosts metabolism and efficiently burns calories. Notably, it also suppresses appetite, helping you control your food intake and thus supporting effective weight loss.
2. Reduce fluid retention: Thanks to its diuretic effect, black coffee aids the body in eliminating excess fluid, reducing edema, and being especially beneficial for those who often experience swollen legs and ankles.
3. Improve digestion: Caffeine in coffee stimulates gastrin hormone production, enhances intestinal motility, aids in better food digestion, and prevents constipation.
4. Enhance blood circulation: Linoleic acid in coffee improves blood circulation, reduces headaches and fatigue, and provides a feeling of alertness and refreshment.
Compared to a latte, which contains approximately 300 calories, black coffee has only about 10 calories.
What is the best time to drink black coffee for weight loss?
1. Drink it in the morning:
Drinking coffee in the morning effectively eliminates drowsiness and edema and has diuretic and laxative effects. However, it is not advisable to drink coffee on an empty stomach, as it can cause gastroesophageal reflux. It is best to drink it after breakfast to enhance metabolism throughout the day.
2. 30-60 minutes after lunch:
Drinking coffee after lunch can boost metabolism and aid in digesting stored food. It also helps prevent afternoon cravings and reduce fat accumulation.
Some women who have applied the black coffee drinking method share: “I drink an Americano in the morning and at noon, and only eat vegetables and meat without carbohydrates for dinner. In ten days, I lost 7 kg without feeling tired!“
The recommended amount of afternoon coffee is 200ml.
3. 30-60 minutes before exercising:
Drink a cup of black coffee 30 minutes before working out. Caffeine will start to take effect after 30 minutes, increasing metabolism, promoting fat burning, and stimulating the central nervous system, resulting in a faster heart rate and improved blood circulation.
Drinking black coffee before exercising helps enhance focus and endurance.
Is iced or hot black coffee more effective for weight loss?
Some studies suggest that hot beverages can reduce appetite more effectively than cold ones, making you feel fuller for longer. However, the difference in weight loss effectiveness between hot and cold drinks is not significant.
Regarding weight loss effects, hot coffee can promote blood circulation and accelerate fat burning in the body, so it has a slight edge over iced coffee.
How many cups of coffee can an adult drink per day?
According to research, the recommended daily caffeine intake for adults is no more than 400 mg. For pregnant and breastfeeding women, it is best to keep it below 200 mg, which is about 1 cup per day.
Additionally, the ideal caffeine intake is 3 to 6 mg per kg of body weight. Therefore, if you are a 50 kg fitness trainer, you should consume 150 to 300 mg of caffeine.
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