Discovering the Nutritional Benefits and Effects of Shrimp
Exploring the Nutritional Benefits of Shrimp
Shrimp, a popular seafood choice, offers a variety of nutritional benefits. Notably, it is low in calories yet packed with important nutrients. Primarily composed of protein and water, shrimp also contains a range of beneficial minerals. For every 100 grams of cooked shrimp, individuals can expect to obtain a balanced blend of these essential nutrients.
Calories: 99.
Fat : 0.3 grams.
Carbs : 0.2 grams.
Cholesterol : 189 milligrams.
Sodium : 111 milligrams.
Protein 24 grams.
Phosphorus , copper , magnesium , calcium ,…
Nutritional value of shrimp
Exploring the Nutritional Value of Shrimp
- One hundred grams of shrimp contains 200 milligrams of calcium. It is important to note that the primary source of calcium in shrimp is found in the flesh, legs, and nails, contrary to common belief that it is primarily in the shell.
- Shrimp contains a significant amount of omega-3 which is beneficial for brain development. Moreover, omega-3 is equally important for adults, as it aids in combating depression and fatigue, while also contributing to skin rejuvenation.
- The shrimp provides 0.0115mg of vitamin B12 per 100g. Vitamin B12 plays a crucial role in the body’s biochemical metabolism and energy production. Additionally, it is responsible for nucleotide and protein synthesis.
- Consuming 100g of shrimp can significantly contribute to meeting over one-third of the daily recommended intake of selenium, which plays a crucial role in assisting the body in effectively eliminating heavy metals from our system.
Health benefits of shrimp
2 Ways to Choose Safe, Non-Chemical Pumped Fresh Shrimp
Viewing Shrimp Legs
Signs of Fresh Shrimp
When examining fresh shrimp, it is important to note that their legs should be transparent and firmly attached to their bodies. Fresh shrimp leg color is typically black and the legs should not be loose or easily detachable, as this may indicate that the shrimp has gone bad.
Examining the Anatomy of Shrimp
Fresh and chemical-free shrimp exhibit a slightly curved body with firm but elastic flesh. The shell joints on the shrimp’s body are pliable and intact, allowing for flexibility. Additionally, the shrimp head and body remain firmly attached, ensuring that the head does not become detached.
It is advisable to refrain from purchasing shrimp that appear unusually stout with elongated bodies.
Investigating the Shrimp’s Tail
Fresh shrimp typically have their tails folded together. If the tail is spread out, it indicates that the shrimp may have been treated with chemicals or injected with water to enhance its appearance.
Investigating Shrimp Exoskeletons
The exoskeleton of fresh shrimp is rigid, transparent, and adhered to the shrimp flesh.
Shrimp shells exhibit distinct colors depending on their variety. For instance, cotton lobster shells are typically blue with brown and black patterns. Iron shrimp shells, on the other hand, exhibit a brown hue. The legs of the shrimp are red, while tiger shrimp shells appear turquoise. Other varieties, such as transparent pink shrimp, have white shells with red legs.
When selecting shrimp, it is best to avoid those with a shiny or rough shell, abnormal coloration, or a yellowish or milky white appearance, as these could be signs of spoilage or contamination with chemicals.
Identifying Fresh Shrimp Through Cooking
When fresh shrimp is cooked, it does not release much water. The meat stays firm, not shriveled, and remains delicious and sweet.
Please note that to ensure the safety and quality of your shrimp purchase, it is recommended to follow these guidelines. When buying raw shrimp, always look for those that still have a snap to maintain freshness. In the case of frozen shrimp, it is advisable to purchase them from reputable supermarkets or establishments that guarantee their prestige and quality. This way, you can avoid purchasing spoiled or chemically contaminated shrimp.
How to Preserve Shrimp and Notes to Remember When Eating It
Important Considerations for Eating Shrimp
Shrimp is a highly nutritious food that offers numerous health benefits. However, it is important to consume it in moderation. Adults should limit their shrimp intake to no more than 100 grams per day, while children should not exceed 50 grams.
When preparing shrimp, it is recommended to opt for steamed or boiled methods of cooking. This helps reduce the risk of ingesting harmful insects or parasites that can lead to food poisoning.
It is important for newborn women to be cautious about their diet as they may experience indigestion and have a higher risk of forming keloids. Therefore, it is advisable to limit the consumption of shrimp in their diet.
It is not recommended to consume shrimp in combination with vegetables, stalks, or fruits that are rich in vitamin C. This is because the interaction of vitamin C with toxins in shrimp can result in the release of toxins and potentially lead to food poisoning.
Individuals afflicted with conjunctivitis, as well as those with asthma and no associated cough, should refrain from consuming shrimp due to their potential to exacerbate symptoms and induce irritation. Individuals with a confirmed shrimp allergy should exercise extreme caution and avoid any amount of consumption.
Tips for Preserving Shrimp
After purchasing shrimp, remove the antennae and thoroughly wash and dry the shrimp. Next, carefully arrange the shrimp in a food storage tray or box. Finally, place the tray or box of shrimp in the freezer for optimal preservation. If you plan to process the shrimp, it is recommended to take out a desired amount and refrigerate for 3 to 4 hours. Alternatively, you can defrost the shrimp overnight and process them the following day.
How to preserve shrimp?
Four Delicious Dishes Featuring Shrimp
Fried Shrimp
Deep Fried Shrimp
Deep fried shrimp is not only an incredibly appetizing dish, but it is also simple to make. The shrimp is breaded and then deep fried, locking in its natural freshness and flavor.
This delectable dish can be served with a spicy chili sauce, adding an extra kick to each flavorful bite. If you’re looking for a fantastic meal idea for the entire weekend, look no further than this mouthwatering deep fried shrimp recipe!
Fried shrimp
Shrimp with Thai Sauce
Shrimp in Thai sauce is a renowned street food delicacy originating from Thailand. For those longing for the authentic flavors of this dish but are unable to visit Thailand, we present a recipe for Thai shrimp sauce. At Bach Khoa GREEN, we are confident that this delectable creation will not fail to impress!
For more information:
Shrimp with Thai sauce
Steamed Shrimp with Lemongrass
For an exquisite and effortless dish, look no further than steamed shrimp with lemongrass. Its delightful flavors make it a perfect choice for any occasion. Don’t hesitate – start preparing it now. Enhance the taste by serving it with a delectable cup of sweet and sour fish sauce or chili salt for dipping. Prepare this dish, and you’re bound to win over everyone’s palate.
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Steamed shrimp with lemongrass
Five-Star Green Bach Hoa Supermarket: Get Shrimp at the Best Price!
At Bach Hoa XANH, our shrimp is consistently fresh and delicious, offering high-quality meals for every family. Our products are meticulously stored at optimal temperatures and in an ideal environment, ensuring their continued freshness.
At Bach Hoa XANH, we prioritize quality, transparency in origin, and clean, hygienic packaging when it comes to ordering shrimp. Not only that, but we also offer great deals on market goods and a wide range of other promotions.
Reference: Fresh at Bach Hoa Xanh
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