1. Pho Ga
Pho Ga is a popular choice to consume before drinking alcohol due to its high cysteine content. Cysteine is an amino acid that aids in liver detoxification, effectively reducing alcohol-induced headaches.
Discover the recipe for making Pho Ga for the whole family on Tet holiday!
2. Ginger Tea
Ginger tea is known for its ability to improve blood circulation, reduce alcohol concentration in the blood, and alleviate dizziness and headaches caused by alcohol. Drinking a cup of ginger tea when feeling tipsy is a natural and affordable hangover remedy.
Check out the recipe for making ginger tea below to help limit alcohol intoxication!
3. Bananas
Eating a banana before consuming alcohol is a helpful suggestion. Bananas contain fiber, which slows down alcohol absorption, and potassium, which prevents electrolyte imbalance caused by alcohol consumption.
4. Pure Water
Drinking water before consuming alcohol can help prevent intoxication. Staying hydrated by drinking water reduces fatigue and dizziness caused by excessive alcohol consumption.
5. Fruits with High Water Content
Consuming fruits with high water content, such as oranges, grapefruits, and watermelons, can provide essential vitamins and minerals to soothe the stomach and reduce intoxication when consuming excessive alcohol.
6. Potatoes
Consuming a small amount of mashed potatoes before drinking alcohol can help reduce the effects of intoxication.
Learn how to make delicious mashed potatoes below:
7. Almonds
Eating a few almonds before drinking alcohol can help reduce the feeling of drunkenness. Almonds contain substances that neutralize alcohol concentration in the blood, preventing headaches, dizziness, and nausea.
8. Beef
Eating beef before consuming alcoholic beverages can help maintain stable blood sugar levels and prevent sudden increases in blood pressure. It provides sustained energy over time and aids in limiting alcohol intoxication.
Refer to recipes for dishes made from beef to eat before drinking beer and alcohol:
9. Green Vegetable Juice
Green vegetable juice, such as parsley juice, grapefruit juice, and kale juice, can help quickly eliminate alcohol from the body. These juices provide essential minerals and vitamins to aid in liver detoxification.
Refer to some simple recipes for green vegetable juices:
10. Egg Dishes
Eating a light boiled egg before drinking alcohol can slow down the digestion process and alcohol absorption. Alternatively, prepare fried eggs or other egg dishes to add variety.
11. Cucumbers
Consuming a cucumber smoothie or cucumber salad before drinking alcohol can help prevent intoxication. Cucumbers are rich in fiber, water, and electrolytes, providing hydration and reducing the impact of alcohol on the body.
12. Fresh Milk
Drinking a small amount of fresh milk before consuming alcohol can help reduce feelings of intoxication. The fat in fresh milk forms a protective layer in the stomach, limiting the metabolism of acetaldehyde, a substance found in alcohol.
13. Bamboo Shoots
Eating dishes with bamboo shoots before drinking alcohol can support liver function. Bamboo shoots are rich in vitamins and minerals that aid in alcohol detoxification.
14. Olive Oil
Consuming a spoonful of olive oil before drinking alcohol creates a protective layer in the stomach similar to fat, effectively preventing alcohol’s influence on the stomach.
15. Oats
Oats can help reduce the effects of alcohol on liver function. Consuming oats before drinking alcohol creates a lasting feeling of fullness and reduces cravings caused by alcohol.
Some simple dishes with oats:
16. Salmon
Salmon contains Omega-3 fatty acids that can help reduce the feeling of drunkenness caused by alcohol ingestion. Consuming dishes made from salmon before drinking beer and alcohol can be effective in limiting alcohol intoxication.
17. Greek Yogurt
Greek yogurt is a helpful food to consume before drinking alcohol. The protein in Greek yogurt slows down alcohol absorption and provides a longer feeling of fullness, reducing the desire to overindulge in alcohol.
Refer to some simple recipes for Greek yogurt here:
18. Chia Pudding
Chia seeds, found in chia pudding, are rich in fiber that slows down alcohol absorption. They also contain antioxidants that protect the liver and reduce the effects of alcohol on the body.
19. Berries
Eating berries before consuming alcohol can provide hydration and reduce the impact of alcohol. Berries are rich in water and can help alleviate the effects of excessive alcohol consumption.
20. Pomelo
Pomelo is a fruit that can be consumed before drinking alcohol to reduce the feeling of drunkenness. It provides fiber, Vitamin A, and Vitamin C, supporting liver function and minimizing the effects of alcohol.
21. Cantaloupe
Consuming cantaloupe before drinking beer and alcohol can provide hydration and reduce the feeling of being drunk. Cantaloupe is rich in water and electrolytes, making it effective in counteracting the impact of alcohol consumption.
22. Avocado
Avocado is a food that can be consumed before drinking beer and alcohol to limit intoxication. It contains monounsaturated fats that slow down alcohol absorption, reducing the feeling of being drunk.
23. Quinoa
Quinoa contains potassium and magnesium, which help balance electrolytes when consuming alcohol. Eating quinoa before drinking alcoholic beverages can effectively reduce the feeling of being drunk.
24. Sugar Beets
Drinking sugar beet juice before consuming alcohol can help reduce the feeling of being drunk. Sugar beets contain liver detoxifying enzymes that enhance liver function.
25. Sweet Potatoes
Eating sweet potatoes before consuming alcoholic beverages can help stabilize blood sugar levels and mitigate the feeling of intoxication. Sweet potatoes are rich in potassium, aiding in electrolyte balance.
26. Dried Nuts
Eating a few dried nuts, such as almonds, walnuts, and peanuts, before drinking alcohol can help reduce feelings of drunkenness. These nuts are rich in fiber and protein, mitigating the effects of alcohol consumption.
Above are 26 types of food that you can consume before drinking beer and alcohol to prevent intoxication. Adequate preparation is key to enjoying your drinking sessions responsibly and minimizing the effects of alcohol on your body. Cheers!
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