Nowadays, we often hear nutrition experts and doctors recommend adding fish to our diet. This is because fish is rich in protein and low in cholesterol compared to other sources of protein. Fish is also excellent for supplementing collagen and omega-3, which helps boost the immune system, enhance memory, and improve brain health.
Therefore, regularly supplementing fish while reducing the amount of red meat is beneficial for health. However, you should not combine fish with the following foods:
Avoid eating fish with milk:
Consuming milk, condensed milk, or other dairy products like cheese at the same time as fish can cause discomfort in digestion, bloating, stomach pain, and even skin infections and allergies. The combination of milk and fish can disrupt the digestion process due to high protein content and compounds that can affect digestion. People with weak digestion should avoid this combination.
Avoid eating fish with citrus fruits:
The combination of fish and citrus fruits will cause the acid in citrus fruits to react with the protein in fish. Therefore, when consuming this combination, you will notice a change in taste, and it may cause stomach pain and indigestion.
Avoid eating fish with processed and fried foods:
Fried and processed foods that are high in saturated fats can be detrimental to health. Combining processed foods with fish can burden the digestive system and reduce the benefits of fish.
Avoid eating fish with starchy foods:
Avoid combining fish with starchy foods as it can increase calorie intake and slow down the digestion process, especially when you are sick or just recovering from illness.
Avoid eating fish with tofu and legumes:
Tofu, legumes, and fish are all rich in protein, which can cause bloating and abdominal discomfort when consumed together.
When eating fish, it is best to eat them separately to improve digestion and absorption. When consuming fish to take advantage of the omega-3 and collagen content, pay attention to the following: The fish skin contains a lot of collagen, so it’s recommended to consume the skin too. The belly of the fish is where nutrients and omega-3 accumulate, so it’s advisable to eat the belly meat as well.
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