Lemon is a fruit that supports the weight loss process by detoxifying and increasing metabolism, helping to cool down the body. Lemon water is considered a drink rich in vitamins and minerals, which is very good for the body.
Coffee is a popular drink worldwide, believed to have immune-boosting and alertness-enhancing effects. Recently, many people have been using a lemon extract solution in coffee to accelerate weight loss. Does this beverage really bring fast weight loss results?
Coffee and lemon both support weight loss
Both coffee and lemon are drinks that can help with weight loss if other additives are not overused, such as not adding sugar or excessive honey to lemon, or not adding cream and sugar to coffee. Coffee contains caffeine and chlorogenic acid (CGA), which are two antioxidants that can reduce the risk of certain cancers such as liver, prostate, endometrial, breast, digestive, and colorectal cancer.
Drinking coffee can enhance alertness and muscle activity, so drinking coffee before exercising can improve workout performance and support the weight loss process by burning more calories.
As for lemon water, it is rich in vitamin C and flavonoids that help fight oxidative stress and reduce the risk of cancers such as esophageal, stomach, pancreatic, and breast cancer. Lemon water also has immune-boosting properties and helps fight infections. Additionally, lemon contains pectin, which helps reduce appetite, making it commonly used as a weight loss drink.
Does drinking lemon with coffee enhance weight loss effectiveness?
Both lemon and coffee have weight loss benefits. However, there is no clear research on how much their combination enhances effectiveness. Nevertheless, adding a little lemon to coffee can create a new flavor and add excitement to coffee and lemon consumption, especially when having iced lemon coffee.
To lose weight, it is important to limit the consumption of sugar, cream, butter, and honey combined with lemon and coffee, as they can increase the risk of obesity.
Furthermore, to lose weight, you need to maintain a stable exercise regimen and a healthy diet to ensure optimal metabolism. Calculate the calorie intake to avoid excess energy. Excessive consumption of any type of beverage or food can have certain detrimental effects on the body.
In particular, it is not advisable to drink coffee too late as it can cause difficulty in sleeping at night, which is not good for health. The high caffeine content in the body can increase water loss, which is not beneficial for health. Moreover, excessive consumption of coffee and lemon can have adverse effects on health.
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