Flu and cough are common conditions that occur during seasonal changes and cold weather. Although they are not life-threatening, they can be uncomfortable, recurrent, and contagious. Therefore, preventing cough and flu can help you have a healthier winter. The following recommendations, provided by experts, suggest that certain fruits and vegetables, which are very affordable at Vietnamese markets, are actually better than medicine for preventing flu:
Oranges are packed with immune-boosting vitamin C
Oranges are a great source of vitamin C, which is commonly known. Oranges help enhance the production of white blood cells due to their high vitamin C content, and this is key to fighting infections. According to an evaluation conducted by the National Center for Epidemiology and Population Health at the Australian National University, vitamin C is very helpful in preventing colds and reducing the severity of the illness. Winter is also the season where a variety of oranges are harvested in Vietnam, and they are very affordable. Drinking a glass of orange juice, around 220ml, every day can provide your body with high levels of vitamin C.
Kale (cabbage soup) prevents flu
Kale is a familiar winter vegetable in Vietnam. Researchers from the University of California in Los Angeles (USA) found that kale, which is rich in nutrients, contributes to a healthier diet. They have a positive effect on improving the immune system. Studies have shown that sulforaphane, a compound found in kale, can activate genes and antioxidant enzymes in specific immune cells, helping to counteract free radicals in the body and reduce the risk of illness.
Water Spinach
Water Spinach is also a common and affordable vegetable in Vietnam. Water spinach, also known as morning glory, is a superfood that is very beneficial for your overall health. It is rich in vitamin C and fiber, and it is also a good source of calcium. Adding water spinach to your meals helps boost your immune system and promotes better sleep, as well as providing calcium to your body. You can use water spinach juice, water spinach salad, or cook water spinach soup…
Eating apples reduces the risk of illness
Apples are fruits that are rich in vitamins and phytochemical antioxidants. These antioxidants help strengthen the immune system and reduce the risk of chronic diseases.
Sweet potatoes are rich in vitamin A
Sweet potatoes are a root crop that is harvested abundantly during winter. They are very rich in nutrients such as manganese, calcium, vitamin A, vitamin B, choline, etc. Sweet potatoes are packed with antioxidants, which are beneficial to your health. They are also high in beta-carotene, a precursor to vitamin A, which helps strengthen the natural immune system and protect the body by producing antibodies against harmful factors such as flu viruses.
Beetroots
Beetroots are considered as a white ginseng because they have many health benefits. Beetroots are rich in vitamins, antioxidants, and fiber. They have a special role in preventing and treating flu. Therefore, when you have the flu, you can juice beetroots, add some ginger juice, and add sugar or honey. You can drink it 2-3 times a day for 2 days. Drinking beetroot juice or eating boiled beetroots can quickly alleviate symptoms such as sore throat, hoarseness, cough, and throat inflammation.
8 Natural Remedies for Sore Throat Relief
Suffering from a sore throat? Don't rush to the doctor – try out these 8 simple home remedies to soothe and relieve your discomfort! Combat that itchy, sore, hoarse throat and reclaim your daily activities with ease.
Risk of Acne May Increase with Increased Fruit Consumption
Eating fruit regularly can provide numerous health benefits, but consuming hot fruits in excess can lead to darkening and breakouts. Read on for more helpful tips on how to make the most of your fruit selections!
Recipe for Making Strawberry Juice Using a Blender
Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
