Health Benefits of Orange Juice
Orange juice is a highly nutritious beverage, rich in vitamin C, folic acid, and many other beneficial nutrients that help boost immunity and promote healing in those who are ill.
In addition, it also has the benefits of preventing cardiovascular diseases, high cholesterol, and helps fight against aging.
According to Traditional Chinese Medicine, the effects of orange juice are refreshing, cooling, and expectorant.
Although it provides many health benefits, not everyone should drink orange juice.
Who Should Not Drink Orange Juice
– People who have recently had stomach or intestinal surgery
Orange juice contains a high amount of citric acid and exists in the form of sodium citrate salt. This substance has an anticoagulant effect. When it enters the body, it will form a complex with Ca++ ions, inhibiting the thrombin process (an enzyme) and prothrombin (a protein produced by the liver). These are important factors in blood clotting.
When undergoing surgery related to the digestive system, stomach, intestine… and the surgical wound has not fully healed, patients should limit the consumption of orange juice.
– People who are taking medication
Orange juice is good for health, but those who are taking medication, especially antibiotics, should consult a doctor before using orange juice.
Oranges contain natural acids, similar to naringin. This substance has the effect of inactivating 2 drug transporters CYP3A4 and OATP1A2. It will make it difficult for the body to fully absorb the components of the medication, disrupt the structure of the medication, and reduce the effectiveness of disease treatment.
– People with fatty liver
The liver is an extremely important organ in the body. When suffering from fatty liver, patients should limit the consumption of orange juice. The reason is that oranges have a high natural sugar content. Instead of drinking orange juice, patients should eat whole oranges. This will increase the amount of fiber entering the body, help control sugar levels in the body better, and limit the accumulation of excess fat in the body.
– Individuals with kidney disease
Oranges are rich in potassium. Foods with high potassium content are not suitable for those with kidney disease.
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