The Nutritional Value of Beetroot
100 grams of white beetroot can provide 1.4 grams of protein, 3.7 grams of carbohydrates, 1.5 grams of cellulose, 40 mg of calcium, 41 mg of phosphorus, 1.1 mg of iron… Additionally, it contains various vitamins such as B1, B2, PP, and vitamin C.
According to traditional medicine, beetroot has a sweet, slightly spicy, and bitter taste, with a neutral property, non-toxic, and can be consumed fresh or dried.
Beetroot brings many health benefits. It is a good food for the digestive system, promotes protein, fat, and complex carbohydrate decomposition, prevents constipation, and supports nutrient absorption in the intestines. Additionally, beetroot provides an abundant amount of calcium, which helps strengthen bones.
White beetroot is also a beneficial food for colds as it has antibacterial, antiviral, and anti-inflammatory effects.
Thanks to its rich vitamin C content, white beetroot enhances the immune system and aids in the recovery of damaged cells.
Foods to Avoid Consuming with White Beetroot
– Avoid combining white beetroot with pears, apples, and grapes.
Many people have a liking for juicing different vegetables and fruits together. When doing this, it is important to avoid combining white beetroot with pears, apples, and grapes.
The reason is that pears, apples, and grapes contain a substance called cetyl. This substance, when combined with cyanogenic acid in beetroot, can increase the risk of developing thyroid nodules and worsen thyroid gland dysfunction.
– White beetroot and carrots.
White beetroot and carrots are often cooked together in dishes such as soups, stews, stir-fries, and pickled vegetables. However, this is not a combination that brings health benefits.
The reason is that the enzyme in carrots can cause the degradation of vitamin C in beetroot, thereby reducing the nutritional value of both foods.
– White beetroot and oranges.
Oranges contain flavonoids that can combine with thiosulfate in beetroot and produce a certain amount of thiocyanic acid, which leads to decreased thyroid gland activity and an increased risk of developing thyroid nodules.
– White beetroot and herbal medicine.
If you are taking herbal medicine, it is advisable to avoid consuming white beetroot.
White beetroot has a cooling effect and increases the body’s secretion. As a result, it can reduce the absorption of nutrients from herbal medicine.
– White beetroot and ginseng.
According to Traditional Chinese Medicine, white beetroot has a cooling property. If combined with hot ginseng (which has a tonifying property), the effects of both will be neutralized. Therefore, it is recommended to avoid using white beetroot with ginseng.
– White beetroot and mushrooms.
Individuals with a predisposition to allergic skin inflammation should avoid consuming white beetroot along with mushrooms, as it can trigger a reaction. Eating these two types of food together can lead to dehydration and affect the stomach and liver.
