Cashew nuts from the Anacardium occidentale family originate from Brazil. In Vietnam, this type of nut is mainly grown in the southern provinces, especially the Central Highlands and the Southeast region. Not only do cashew nuts have a delicious taste, but they are also rich in nutrients and offer many health benefits.
Enhances cardiovascular health
Cashew nuts contain healthy fats that are essential for the body, including polyunsaturated and monounsaturated fats. Despite the rich flavor, cashew nuts have less fat and calories compared to many other nuts such as walnuts, peanuts, and almonds.
An average serving of cashew nuts contains about 137 calories. Consuming an appropriate amount can help reduce bad cholesterol in your body.
Cashew nuts are a source of healthy fats that are essential for the body to absorb fat-soluble vitamins A, D, E, and K. They also produce important fatty acids for brain development, helping to enhance cardiovascular health, prevent chest pain, and reduce the risk of heart disease and stroke.
Effective support for weight loss
Despite containing a high amount of fat, cashew nuts are extremely effective in supporting weight loss. A 2017 study showed that people who regularly consume various types of nuts are better able to maintain a healthy weight.
In addition, the fat content in cashew nuts is lower than in other nuts such as walnuts and almonds. Your weight loss process will be more effective by adding cashew nuts to your diet. The reason is that cashew nuts contain protein, fiber, and monounsaturated fats, which help create a feeling of fullness and reduce cravings. This allows you to maintain and control your weight at a reasonable level.
Furthermore, cashew nuts are rich in antioxidants, vitamin E, etc., which help prevent aging, promote skin and hair beauty, especially beneficial for women.
Cancer prevention
The antioxidants in cashew nuts include cardol, cardanol, and anacardic acid. Therefore, this type of nut has good effects on patients undergoing cancer treatment.
In particular, Proanthocyanidins, which are flavonoids present in cashew nuts, have anti-cancer effects and restrict the development of cancer cells. This is also a prominent benefit of this type of nut.
Supports muscle and nervous system health
Cashew nuts are abundant in magnesium. This mineral is essential for maintaining blood pressure, enhancing the immune system, preserving nerve function, and keeping bones strong. A magnesium deficiency can lead to high blood pressure, headaches, pain, and fatigue. Additionally, it helps maintain strong bones and boosts the immune system.
Women going through perimenopause often experience better and more comfortable sleep when they regularly consume cashew nuts before bedtime.
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