Coffee is a beloved beverage for many people because it has the ability to make you feel awake and refreshed. When consumed correctly, coffee can also have health benefits such as assisting with diabetes, cancer, and weight loss. However, there are two specific times when drinking coffee can be harmful, and many people are unaware of this:
Drinking coffee after 12 noon – detrimental to sleep and can cause a stroke
Emergency doctor Poonam Desai (New York, USA) states that people should not drink coffee or consume caffeine after 12 noon because it takes 5-6 hours for their effects to wear off. Therefore, drinking coffee after this time can potentially affect your nighttime sleep, which is not conducive to body recovery. Lack of sleep and poor quality sleep can greatly impact your health and increase the risk of cardiovascular diseases, high blood pressure, diabetes, and stroke.
A study published in the journal Science Translational Medicine in 2015 found that drinking coffee within 3 hours before going to bed can result in being awake for an additional hour and disrupt the body’s biological rhythm.
Drinking coffee upon waking up affects blood sugar
Many people have the habit of drinking coffee upon waking up, but experts advise against this as it can be detrimental. Coffee consumed on an empty stomach releases stress hormones like adrenaline and cortisol. Therefore, it is better to delay your coffee intake to a more appropriate time.
Although coffee can help you feel more awake quickly, it is not beneficial for your health. Drinking coffee immediately upon waking up can potentially stimulate your intestines, adrenal glands, and negatively affect your mood for the day.
Drinking coffee on an empty stomach can cause a sudden increase in blood sugar levels due to the hunger state, leading to a subsequent blood sugar drop throughout the day, resulting in fatigue and exhaustion.
The best time to drink coffee
According to experts, you should drink coffee at least 90 minutes after waking up. The optimal time to drink coffee is from around 9:30 am to 11:30 am when the cortisol levels in your body start to decrease. During this time, you will benefit more from the stimulating effects of coffee. Drinking coffee at this time, after you have had breakfast, will help you be more productive without negatively impacting other aspects of your health.
It is recommended to drink pure coffee without additives such as sugar, cream, or powdered milk as they are not good for your health. Adding sugar, milk, or cream to your coffee can increase the risk of obesity, diabetes, and high blood pressure. It is best to limit the amount of sugar and milk when drinking coffee.
You should choose a reliable source of coffee to ensure that you are not consuming coffee blended with harmful chemicals that can be detrimental to your health.
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