Morning glory is a traditional food and contains many nutrients such as minerals, protein, trace elements… So eating morning glory regularly will help boost your immune system, fight aging, and be good for your eyes.
With this ingredient, you can prepare many dishes such as boiled, stir-fried, soup… Among them, the most familiar and popular dish is stir-fried morning glory with garlic. Let’s learn this simple recipe with Phu Nu Today.
1. Ingredients for stir-fried morning glory with garlic
– Morning glory
– Garlic
– Cornstarch
– Seasonings: Salt, cooking oil, seasoning powder
2. How to make stir-fried morning glory with garlic
Step 1: Prepare the ingredients
– After buying morning glory, discard the old and rotten root part, and only keep the fresh, young stalk. Then, wash the morning glory and let it drain.
– Peel the garlic, rinse it with clean water, and chop it finely.
– Take a small bowl, pour in enough water and add cornstarch. Stir well with cooking utensils such as chopsticks, spoons…
Step 2: Stir fry the morning glory with garlic
– Place the pan on the stove, add cooking oil and heat it up. Add the finely chopped garlic and stir-fry until the garlic turns dark and fragrant, then add the morning glory to stir-fry together.
– Flip the vegetables 2 to 3 times, then add a little water to the pan to prevent the vegetables from sticking. In addition, this step also helps the vegetables maintain their natural green color and crispiness, without being burnt. However, you should not add too much water to avoid making the morning glory mushy and less delicious.
– Use chopsticks to continuously stir-fry the vegetables until they are evenly cooked. When the morning glory starts to change color, season it with condiments such as salt, seasoning powder. Depending on your taste and your family’s preferences, you can add a sufficient amount of seasoning to it.
– Slowly pour the cornstarch mixture into the stir-fried morning glory and continue stirring until the vegetables are well cooked. Then turn off the heat and transfer the vegetables to a plate.
After being cooked, stir-fried morning glory with garlic will have a very eye-catching green color. When eating, you can feel the crispy and flavorful morning glory. You can enjoy stir-fried morning glory with garlic as an appetizer or serve it with hot rice.
3. Notes when making stir-fried morning glory with garlic
– Depending on your taste and preference, you can also stir-fry morning glory with a little chopped lemongrass. The distinctive aroma of lemongrass will make your dish more attractive and tasty.
– You can use lard to stir-fry the vegetables instead of cooking oil because lard will make the stir-fried morning glory glossy, rich, and fragrant.
– It is recommended to stir-fry the morning glory on high heat as the right temperature will help the morning glory cook quickly, retain its natural green color, and reduce the amount of water released.
– You should not eat morning glory with eggs because eggs contain a lot of protein and cholesterol, while morning glory is rich in tannins. These substances, when eaten together, can cause discomfort and stomachache.
Tips for choosing fresh morning glory
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