Berries
Berries such as strawberries, blueberries… are packed with fiber, vitamin C, and flavonoids. Flavonoids can produce a large amount of antioxidants in the body. These compounds help reduce inflammation, enhance memory, and decrease cognitive decline. As a result, they can prevent age-related memory loss. Studies have shown that berries provide many benefits for brain function, improving the processing speed and memory performance of the brain.
Dark Leafy Greens
Dark leafy greens such as kale, Swiss chard, broccoli, spinach… provide a rich amount of fiber, helping improve digestion. Additionally, these greens are also rich in essential vitamins and minerals that promote heart health, fight aging, and reduce the risk of cardiovascular diseases.
Fish
Fish is a nutritious food that is beneficial for health. It contains EPA, omega-3, and DHA, which are beneficial for brain development and help reduce inflammation. Eating fish also helps remove bad cholesterol from the body, restoring blood vessel elasticity, and preventing cardiovascular diseases.
Soybeans
Soybeans and soy-based products are rich in potassium, magnesium, iron, and other beneficial trace elements. Magnesium improves sleep quality, helping you sleep better and deeper. Potassium helps lower blood pressure, reducing complications of hypertension and cardiovascular diseases.
Nuts
Nuts such as peanuts, cashews, almonds… provide a good amount of vitamin E, potassium, magnesium, phosphorus… Incorporating these nuts into your diet can bring many health benefits.
They contain a significant amount of healthy fats, protein, fiber, vitamins, and minerals, which help improve blood sugar levels and protect heart health.
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