Escargot is not only a delicious delicacy but also packed with amazing nutritional benefits. Known as the “king of nutrition,” escargot is a gourmet ingredient with a delightful taste and unique texture, making it a popular dish.
Astonishing nutritional value in escargot meat
Escargot meat is not only visually appealing but also a rich source of nutrients. Studies have shown that escargot contains a high iron content, 22 times higher than pork, along with essential amino acids. In every 100g of escargot, there is 33.6mg of iron, which is 22.4 times more than pork and 3.9 times more than beef. Moreover, heme iron – the most easily absorbed form of iron by the body, makes escargot an ideal iron source for the body.
Not only does escargot have an impressive iron content, it is also a source of calcium, zinc, and other minerals, along with collagen and various important vitamins. This makes escargot a highly nutritious and low-fat food, an excellent choice for those following a healthy diet.
Additionally, escargot offers versatility in cooking, from escargot with tamarind sauce, sautéed escargot with water spinach, sautéed with garlic, to sautéed with chili and lemongrass. Each dish is a unique culinary experience.
Here are two ways to prepare escargot, creating delicious and unique dishes.
Here are two ways to prepare escargot, creating delicious and unique dishes.
Dish 1: Steamed escargot with noodles
Ingredients: Escargot meat, dried noodles, garlic, chili, soy sauce, cooking oil.
Instructions:
Clean the escargot, boil water in a pot, cook the escargot until they open their mouths. Remove, extract the escargot meat, rinse and drain.
Soak the dried noodles in warm water until soft, remove, drain, place on a plate and lay the escargot meat on top of the noodles.
Chop the garlic and chili finely, evenly spread over the escargot meat. Steam the noodles and escargot for 2 minutes, then remove, pour hot oil on top, drizzle with soy sauce, mix well and enjoy.
The dish of noodles mixed with escargot meat retains the tender freshness of the escargot meat, combining the delicate flavor of noodles and the spicy taste of garlic and chili, creating a delicious dish in terms of color, fragrance, and taste.
Dish 2: Spicy sautéed escargot
Ingredients: Fresh escargot meat, chili, garlic, oyster sauce, salt, spring onions.
Instructions:
Place the escargot meat in a basin, add salt and water, stir well, let it sit for 20 minutes, then rinse and drain. Boil water in a pot and cook the escargot until they open their mouths, then remove, extract the escargot meat, discard the intestines, rinse and drain.
Heat oil in a pan, add chili, minced ginger, minced garlic, sauté on medium heat. When the garlic and chili release their fragrance, add the escargot meat and stir-fry evenly.
Add salt and oyster sauce, stir-fry until the escargot meat absorbs the flavors, then arrange on a plate, sprinkle with chopped spring onions, and savor.
This spicy sautéed escargot dish has a pungent flavor, the aroma of chili and garlic deeply infused into the escargot meat, making it irresistible. The addition of oyster sauce enhances the taste of the dish.
In conclusion, escargot is not only a delicious meat but also has unique nutritional value and diverse cooking methods, making it popular in the culinary world for both health enthusiasts and food lovers.
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