Leafy greens
Leafy greens are a type of vegetable that is rich in nutrients and good for health. 100 grams of leafy greens can contain up to 105mg of calcium. In addition, this vegetable is also rich in vitamins A, C, folic acid, iron, beta-carotene, and potassium…
Pregnant women who eat this vegetable can supplement beta-carotene to reduce the risk of lung cancer and colon cancer for their babies in the future.
Leafy greens can be boiled, stir-fried, or used in soups.
Cabbage
Cabbage is a familiar vegetable that is cheap and often appears on family meals, especially in winter. Few people know that cabbage is a vegetable that contains quite a lot of calcium. 100 grams of cabbage can provide 97mg of calcium.
Cabbage also provides a lot of fiber to help digestion go smoothly. This vegetable also has a protective effect on the stomach.
Broccoli
Broccoli is known as a superfood because it contains many vitamins and minerals that are good for health. In particular, broccoli has abundant vitamin K and calcium, which helps strengthen bones and prevent osteoporosis.
Broccoli also contains a lot of fiber, protein, carbohydrates, vitamin A, C… which helps enhance immunity, support weight loss… The phytochemicals in broccoli have good effects in preventing infections, antioxidant, and disease prevention.
Kale
Kale is a vegetable with a high calcium content that is more easily absorbed than milk. Kale (and other vegetables like cauliflower, spinach…) all contain a lot of vitamin K. This is a necessary substance for the formation of osteocalcin, helping to accumulate calcium into bones.
Celery
Celery contains a high amount of calcium that helps maintain the health of bones and teeth. In addition, celery also provides many vitamins A, B, and minerals that are good for health, protect the cardiovascular system, and prevent aging.
Dried seaweed
Dried seaweed is one of the foods with the highest calcium content. 100 grams of dried seaweed can provide 264mg of calcium. In addition, this food also contains a lot of protein.
This food also contains taurine, which is beneficial for brain development and the nervous system.
Dried seaweed can be prepared in many different ways such as cooking soup or making salads.
Leek
Leeks contain many vitamins, calcium, potassium… It also provides many B vitamins and folic acid. Eating leeks regularly is a way to boost health and prevent diseases. You can use leeks in stir-fries, soups, or salads…
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