Benefits of Basil Leaves for Health
According to nutrition experts, basil leaves contain many vitamins and minerals that are good for health.
According to traditional medicine, basil leaves are a warm type of plant. Basil is usually grown in areas with a lot of light and good humidity. From the outside, the leaves of the plant have purple, green, and even red colors. Especially, the leaves are symmetrical and have serrated edges. Basil plants have purple or white flowers that grow in clusters at the top. The fruit of this plant is light brown, small, and spherical in shape.
You can prepare basil in many ways, but the simplest is to wash it and eat it raw like other leafy vegetables, or boil it to make a drink. The taste of this herb is a blend of anise, licorice, cinnamon, and mint, which is antibacterial. Therefore, fresh basil water has a refreshing taste and many health benefits.
Best Time to Drink Basil Water
The best time to drink basil water is 10-30 minutes before 3 main meals. This is the time when the body absorbs minerals from basil the best, while also promoting fat burning, weight loss, and brightening the skin.
However, experts recommend not to drink it as a substitute for filtered water. It is also not recommended to drink too much basil water for a long time as it can lead to high blood pressure and affect the cardiovascular system.
It is best to consume only about 3 to 4 glasses of basil water per person, divided into small portions each time. This will help nourish the body.
Notes when drinking basil water
Fresh basil water should be used within 24 hours to ensure quality and taste. Also, do not boil basil water multiple times as it can reduce the mineral content.
Do not boil fresh basil water for more than 15 minutes. Because the essential oils in the leaves and stems will evaporate, reducing the effectiveness for users.
People who feel hot should avoid using basil water as it may cause discomfort and heat in the body.
Drinking too much basil water for a long time can cause stomachache, indigestion, or affect blood pressure.
Note: If you experience tiredness, loss of appetite, shallow breathing, dizziness, constipation, red urine, etc. after consuming basil leaves, you should stop immediately.
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