According to studies, green beans are very nutritious. In addition to starch, fat, and fiber, green beans also contain a high amount of vitamins such as A, E, B, K, folic acid, and minerals including Calcium, Magnesium, Potassium, Sodium, Zinc, Iron, and Copper. This makes them ideal for weight loss.
Green beans are especially beneficial for their soluble fiber content, which is great for your health. Soluble fiber removes excess fat from the body and helps reduce your appetite. By consuming green beans, you can significantly reduce the amount of excess fat in your body.
Not only that, green beans also help stabilize blood sugar levels, preventing diabetes and promoting heart health. Furthermore, the skin of green beans contains necessary ingredients that inhibit the growth of cancer cells, helping prevent certain diseases in the body.
Green beans have many benefits. They also help prevent atherosclerosis and detoxify the body, resulting in a more balanced physique.
How to cook roasted green bean water
Roast green beans
Rinse 100g of green beans with water to remove dirt and crushed green beans. Then, let the green beans drain and roast them for about 3-4 minutes over medium heat. When you see the green beans popping and browning, turn off the heat. Continue to stir for another 2 minutes.
Boil the roasted green beans
Put the roasted green beans in a pressure cooker with about 1.5 liters of water and bring to a boil. After the pressure cooker is done, let the green beans steep in the cooker for about 10 minutes before straining the water. You can add a pinch of salt or a little sugar after removing the green bean residue. If you prefer to drink it cold, you can add ice cubes.
Finished product
Roasted green bean water is super simple to make and has a pleasant taste even without adding sugar or salt. 100g of roasted green beans can be cooked into 1.5 liters of green bean water. Therefore, if you want to save time, you can roast a large batch of green beans. After roasting, let the green beans cool completely before storing them in an airtight container. When needed, simply take them out, put them in the pressure cooker, and boil with water.
During the weight loss process, it is important to combine light exercise for 10 minutes per day with a diet rich in vegetables, fruits, and salads.
In addition, you should consume the following beverages, which are also great for weight loss:
Lemon + pineapple water
Ingredients:
– 1 cup of diced pineapple
– Lemon juice
– 1 teaspoon of honey
– ½ teaspoon of cayenne pepper
– A pinch of salt
Instructions:
– Add the diced pineapple to a blender.
– Pour the pineapple juice into a glass.
– Add lemon juice, maple syrup, cayenne pepper, and salt, and stir well.
Benefits: A study conducted on mice on a high-fat diet showed that pineapple juice helps regulate the oxidation of fatty acids by adjusting molecular genes. Therefore, it is effective for weight loss.
Orange + carrot drink
Ingredients:
– 1 orange
– 1 carrot
– 1 teaspoon of honey
– Mint leaves
– Water
– Ice
Instructions:
– Slice the carrot and peel the orange. Cut into small pieces and put them in a blender.
– Add a teaspoon of honey and mint leaves and blend well.
– Add a little water and continue blending.
– Pour the finished product into a glass and add ice before drinking.
Benefits: Carrots are rich in beta-carotene and fiber. Therefore, they can increase the feeling of fullness and reduce hunger. In addition, vitamin C in oranges helps oxidize fat by up to 30% when combined with moderate exercise. Therefore, this drink will help you lose weight effectively.
Beetroot and mint juice
Ingredients:
– Beetroot
– A handful of mint leaves
– A pinch of salt
Instructions:
– Cut the beetroot into square pieces and put them in a blender.
– Add a few mint leaves and a pinch of salt, and blend well.
– Enjoy immediately.
Benefits: Beetroots are low in calories and high in fiber. This allows you to reduce your appetite and lose weight effectively. Moreover, it has a great detoxifying effect on the liver.
Black tea
The caffeine in black tea helps suppress appetite. In addition, the compounds in black tea have been proven to support weight loss.
If you don’t have any heart-related issues, consuming a bit of caffeine before exercising can enhance endurance, focus, and energy levels during workouts.
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