Health & Life

Eat These 5 Foods Before Bed, Flatten Belly, No More Excess Fat

Adding these types of foods to your diet not only provides a rich source of nutrients but also has a positive effect on reducing belly fat.

Administrator

14 February, 2024

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Dragon fruit

Dragon fruit is a familiar fruit to Vietnamese people. This kind of fruit is sold in many markets and supermarkets. You can eat fresh dragon fruit, make smoothies, bread, or dried fruit with it…

Dragon fruit can be helpful for weight loss. It is highly nutritious and low in calories. Research shows that our daily meals often have more calories than dragon fruit.

Eating a little dragon fruit before bed can stimulate bowel movement, which is good for digestion and nutrient absorption. This keeps the body’s fat content relatively low. Additionally, it can promote the excretion of toxins.

Orange

Oranges are a well-known fruit to everyone. They have a sweet and sour taste and can be eaten fresh, used in smoothies, juices, cooking savory dishes, etc. Oranges are high in vitamins and fiber, which helps cleanse the intestines. This helps expel excess waste from the body and reduces toxins.

Eating oranges or drinking orange juice in the evening can help cleanse the intestines, support weight loss, and reduce belly fat.

Honey

Honey is good for the stomach and nourishes the skin. In addition to drinking honey water in the morning, you can also drink honey water in the evening. Maintaining a habit of drinking honey water brings many health benefits.

Honey is highly nutritious, containing many vitamins and minerals that are good for the body. These substances help support bowel movements. Drinking a glass of honey water before bed can support bowel movements, beautify the skin, and help eliminate waste from the body. Maintaining a habit of drinking honey water can also lead to positive changes in reducing belly fat.

Chamomile Tea

Chamomile tea has a mild fragrance that helps reduce stress, balance the mind, and support sleep. Drinking chamomile tea can help you have a better and deeper sleep. Additionally, chamomile tea can help reduce blood sugar and support weight loss. Drinking chamomile tea in the evening can promote the process of burning excess fat in the body.

Cinnamon Tea

Drinking cinnamon tea before bed can stimulate metabolism, enhance digestion of food. Moreover, cinnamon contains cinnamic aldehyde compounds that can prevent inflammation, reduce belly fat, lower cholesterol levels in the blood, and prevent cardiovascular diseases.

< p>Drinking a cup of cinnamon tea in the evening can help balance blood sugar and reduce cravings. You can add a little honey to sweeten the tea, enhance the flavor, and make it easier to drink.