Here are some common mistakes you should avoid if you want to stay healthy and look younger for longer:
1. Not Getting Enough Sleep
According to scientific research, sleeping less than 7 hours per night can shorten your lifespan. It will also make you look much older than your age.
- Not getting enough sleep diminishes the mental and physical resilience needed to get through a regular day.
- Lack of sleep disadvantages your body, especially the heart and brain.
- Human growth hormone is also produced during sleep, leading to strong muscles. So, insufficient sleep affects muscle development.
Not Getting Enough Sleep Will Make You Look Older Than Your Years. (Illustrative Image)
2. Indulging in Baked Goods and Sweets
Researchers say baked goods and other sweets often contain added sugars and fats, contributing to weight gain and poor dental health.
Besides promoting an unhealthy microbiome, sugar causes inflammation. These attributes can accelerate aging, making you look tired, puffy, and wrinkled.
3. Daily Straw Use
Using a straw regularly encourages the formation of wrinkles. Straws are not only harmful to the environment but also to our facial skin.
Scientists have shown how straw usage promotes the formation of wrinkles around the mouth. Additionally, repeatedly contracting the same muscles can lead to collagen breakdown over time, making you appear older than your years.
Straw Usage Encourages Wrinkle Formation Around the Mouth. (Illustrative Image)
4. Neglecting to Wear Sunglasses
Even though the outdoor light might not seem too bright, it’s always a good idea to wear sunglasses. Protecting your eyes from the sun helps safeguard your vision. Moreover, squinting frequently in high-intensity light accelerates wrinkle formation around the eyes and forehead.
While sunbathing may provide a healthy glow, prolonged exposure to the sun can cause pigment abnormalities, especially around the eyes.
5. Not Exercising Enough
Lack of physical activity is one of the quickest ways to age your body. Walk, hit the gym, or practice yoga at least three times a week to reduce stress.
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