Eat a bowl of vegetable soup before your meal
You should eat slowly to wait for the soup to cool down so that your appetite will decrease. Moreover, the water in the soup will make you feel fuller and also reduce the amount of food you consume in your meal.
Have breakfast on time
Waiting until 11 am to have breakfast is better for those who are trying to lose weight. The reason is that most people nowadays have dinner much later than previous generations. Many people only stop eating around 9 pm.
According to the Daily Mail, having breakfast at 11 am is the only way to achieve a 14-hour fasting period. Evidence shows that this is the healthiest time frame for metabolism and weight loss. Most scientists believe that skipping breakfast is a bad idea if you want to lose weight.
Replace sweets with nuts and grains
You should replace sweet cakes, candies with nutritious nuts and grains. Nuts and grains provide both carbs and fiber, which help the body function well.
Carbs provide the body with energy while fiber is beneficial for weight loss. Fiber-rich foods contain fewer calories, make you feel fuller faster, and prevent your cravings.
Add chili peppers to your meals
Chili peppers or spicy condiments often contain capsaicin, a component that is very useful in inhibiting the growth of fat cells. Moreover, spicy foods will help speed up the fat-burning process and reduce accumulated fat.
Use small and green dishes
You eat with brightly colored dishes, the amount of food consumed will be more than 33% compared to green dishes. People who use small spoons, bowls, and plates also tend to eat less than usual.
Sleep in a cool room
Many studies have shown that people who sleep in cold rooms need to burn accumulated fat to generate energy to keep their bodies warm. Therefore, they will burn over 7% more calories than those who sleep in warm rooms.
Reduce sugar and starch intake
One way to lose weight quickly is to cut down on sugar, starch, and replace them with whole grains. In doing so, you will feel less hungry and consume fewer calories. With this plan, you will burn stored fat for energy.
If you choose to eat whole grains along with a calorie deficit, you will absorb more fiber, leading to slower digestion and a longer feeling of fullness.
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