Basic tips for caring for acne-prone skin during winter

Avoid using skincare products that contain fragrances or perfumes as they can cause skin irritation.

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Changing face wash

During the winter, it is recommended to use non-foaming or cream format face wash to cleanse the skin adequately without drying it out.

You should opt for face washes that are made from natural ingredients, as they not only cleanse gently but also improve radiance and balance pH levels. Avoid using face washes containing acne-fighting ingredients such as salicylic acid and benzoyl peroxide, as they can cause dryness.

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Moisturizer

Using a gentle moisturizer can help combat dryness, prevent excess oil production, and improve acne-prone skin.

Opt for “non-comedogenic” moisturizers that contain ingredients like hyaluronic acid or ceramides. Apply moisturizer immediately after bathing for better moisturization.

Don’t forget sunscreen

Using sunscreen not only helps prevent sunburn but also protects the skin from premature aging, hyperpigmentation, wrinkles, and dark spots.

Choose a broad-spectrum sunscreen with an SPF of at least 30. Reapply sunscreen 2-3 times a day and prioritize products that offer both protection and moisturization.

Stay hydrated

One of the main causes of winter acne is dehydrated and dry skin. Ensure you drink enough water daily to keep your skin hydrated from within. Also, limit your consumption of coffee and caffeinated beverages, as they can contribute to dryness, flaking, and acne breakout.

Avoid the following when caring for winter acne-prone skin:

Avoid using oily skincare products, as they can exacerbate acne.

Limit the consumption of sugary foods and dairy products.

Avoid taking long hot showers. Warm water is better for acne-prone skin.

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Avoid using scented skincare products or fragrances, as they can cause skin irritation.

Avoid using thick moisturizers. Opt for lightweight moisturizers and apply multiple layers for better moisturization without clogging pores.

To prevent moisture loss, dry skin tends to produce excess sebum, leading to more acne. Consult a dermatologist for suitable treatment methods and products. Additionally, maintaining a healthy diet and regular exercise can support overall skin health, especially for acne-prone skin. Avoid popping pimples with hands and manage prolonged stress levels.

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Frequently asked questions

It’s important to maintain a consistent skincare routine all year round, but especially during the winter months when the cold, dry air can aggravate acne-prone skin. Here are some tips: use a gentle, hydrating cleanser; avoid harsh, drying products; opt for oil-free moisturizers; exfoliate regularly but gently; and don’t forget to protect your skin from the sun with a broad-spectrum sunscreen.

Look for a gentle, hydrating cleanser that won’t strip your skin of its natural oils. Avoid cleansers with harsh ingredients like benzoyl peroxide or salicylic acid, as these can be drying and irritating. Instead, opt for something with soothing and moisturizing ingredients like ceramides, hyaluronic acid, or aloe vera.

Yes, it’s best to avoid harsh, drying ingredients like alcohol, retinoids, and fragrances. These can irritate the skin and make acne worse. Instead, look for products that are labeled as ‘non-comedogenic’, which means they won’t clog your pores. Additionally, avoid physical exfoliants with sharp particles as these can cause micro-tears in the skin.

Exfoliation is an important step in any skincare routine, but it’s crucial to not overdo it. Aim for gentle exfoliation 1-2 times per week. Chemical exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) are generally preferred over physical exfoliants as they are less likely to cause irritation.

Absolutely! Sun protection is important year-round, even on cloudy days and during the winter months. Choose a broad-spectrum sunscreen with an SPF of at least 30 and remember to reapply it every two hours if you’re spending time outdoors.

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