Coriander (cilantro) is a popular aromatic herb in Vietnam. According to nutrition and health experts, coriander juice is beneficial for detoxification and beauty. Coriander contains vitamins A, C, B1, B2, and iron. The active compounds in coriander have anti-inflammatory effects, reduce cholesterol in the blood, inhibit bacteria in the digestive tract, and prevent inflammation in the oral mucosa. Coriander is also considered rich in antioxidant properties.
Traditional medicine and folk experience show that coriander has a spicy and warm taste, which stimulates digestion and acts as a tonic. Coriander is also regarded as a vegetable that helps to eliminate heavy metals such as lead from the body.
Especially for women, regularly drinking coriander juice and smoothies can have many beauty benefits:
Treat menstrual cramps and promote healthy skin: Women who experience prolonged menstrual cramps often suffer from iron and blood loss, leading to fatigue, dry skin, and dull complexion. Drinking coriander juice/smoothies can help alleviate these symptoms and improve overall health, resulting in a brighter and healthier complexion. Coriander is also rich in antioxidants that can neutralize free radicals, contributing to skin beauty.
Support weight loss: Coriander helps detoxify the body and enhance metabolism, making it beneficial for weight loss.
For those who often experience bloating, indigestion, drinking coriander juice can help address these issues more effectively.
Some tips when using coriander juice:
You can juice or blend coriander for smoothies. Smoothies will provide more fiber compared to juice.
Choose small coriander leaves for better aroma and taste. It’s important to thoroughly wash the coriander before consuming. Remove any withered or discolored leaves.
Patients with suspected liver dysfunction should avoid consuming coriander juice, as it may increase bile secretion.
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