Hair Loss Nightmare : 5 Common Mistakes Women Make

Below are the daily activities to end hair loss:

1. Use chemicals regularly

According to ET Today, abusing products containing chemicals when dyeing, perming, and bleaching hair… can cause damage, tangle, and make hair easy to break and fall out. Regular exposure to chemicals and high temperatures can severely damage hair, making it dry, brittle, and split. Not only the hair, but also the scalp is negatively affected, making the hair follicles weak.

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2. Imbalanced diet

A diet lacking in iron, biotin, or protein, the hair follicles are not provided with enough necessary nutrients to nourish the hair, thus making it dry, weak, and prone to breakage.

3. Staying up late and lack of sleep

According to ET Today, staying up late and lack of sleep can lead to insufficient energy and blood supply to the scalp. When nutrients cannot be delivered to the scalp, hair loss and poor hair growth are likely to occur. A stressful lifestyle and pressure can also cause hair loss and hinder the development of hair follicles.

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4. Going to bed with wet hair

This is always being reminded and everyone knows it, but it still happens frequently. Going to bed with damp hair not only causes hair to become more damaged and prone to breakage, but also causes headaches. Wet and damp hair is very weak and easily creates friction with the pillow, causing hair to become frizzy, unruly, and even break. In addition, going to bed with wet hair can be a cause of fungal development, scalp itchiness, and unpleasant odor.

5. Stress, stress, and depression cause excessive hair loss

When in a state of stress, the body produces harmful free radicals that affect the hair follicles, causing them to rest prematurely and affecting the speed of hair growth, even causing excessive hair loss.