This type of vitamin is a “beauty superfood” for all ladies, regardless of age.

Vitamin E is well-known in the beauty industry for its miraculous skin-nourishing effects. This vitamin helps limit the formation of dark spots, moisturizes the skin, and slows down the aging process.

The human body can absorb various forms of vitamin E, including synthetic and natural forms. Specifically, natural vitamin E can be found in seeds, olives, vegetable oils, eggs, green vegetables… Meanwhile, synthetic vitamin E is widely available in the market in the form of capsules, tablets, oral solutions, creams, serums…

Vitamin E is commonly found in foods such as nuts, fish, various fruits, and vegetables. Additionally, skincare products often contain this vitamin.

Vitamin E has a pale yellow extract and is usually in liquid form. It contains tocotrienol and tocopherol molecules. Vitamin E is not soluble in water but is soluble in oil and alcohol. It is difficult to break down when cooked, except when exposed to ultraviolet rays.

Here is a series of beauty benefits of vitamin E:

Vitamin E helps nourish and beautify the skin

Moisturizes the skin, making it smoother and minimizing the negative effects of UV rays. The best source of vitamin E is from food, so eat foods rich in vitamin E to make your skin more beautiful every day.

Vitamin E can be applied topically or taken orally as a moisturizer for the skin. When the skin is provided with enough vitamin E, the epidermal cells become more plump and elastic.

The antioxidant compound, alpha-tocopherol, found in vitamin E blends well with the fatty compounds in the skin. Insufficient levels of this vitamin can weaken the skin, while adequate vitamin E can strengthen the level of alpha-tocopherol, resulting in healthy skin.

Direct exposure to sunlight can cause skin damage. Vitamin E helps prevent free radical damage and can protect against the harmful effects of ultraviolet rays, preventing rashes and other conditions caused by chronic inflammation. Choose a sunscreen that contains vitamin E to moisturize and effectively reduce the formation of dark spots caused by sunlight.

Diminishes dark spots and melasma

Thanks to its ability to stimulate skin cell regeneration, vitamin E is often used as a healing agent for skin wounds.

Using vitamin E enhances collagen absorption, limiting the formation of pigmentation or dark spots on the skin. Using vitamin E regularly helps reduce pigmentation and melasma.

Vitamin E promotes healthy hair

Vitamin E is one of the best vitamins for hair, making your hair look healthier and shinier. You can apply a few drops of vitamin E oil to your hair, especially when your hair shows signs of dryness and dullness.

Using vitamin E regularly helps nourish and soften the hair, restore damaged hair. According to health experts, vitamin E oil can retain natural moisture for the scalp, preventing dryness and flaking.

Vitamin E helps prevent aging

In addition to moisturizing the skin and fading dark spots, vitamin E helps eliminate harmful free radicals, promotes collagen synthesis, reduces wrinkles, and delays the skin aging process. Vitamin E is considered the most typical anti-aging agent when it comes to vitamin E.

Vitamin E helps fade scars

If you have unsightly scars, applying vitamin E to the face has another useful effect: it helps fade scars by stimulating cell regeneration, especially in the outer lipid layer of the skin.

Vitamin E helps prevent brittle nails

If your nails are weak and prone to breakage, vitamin E can help treat brittle nails by improving hydration and elasticity, significantly reducing the risk of cracked or broken nails.

Note when supplementing vitamin E

On average, an adult needs to supplement about 100 – 400 IU/day of vitamin E. To ensure optimal absorption, it is recommended to consume vitamin E with fatty foods or oils. Therefore, you can take vitamin E with meals to ensure the best nutrient absorption.