Moisturizing
When the skin lacks moisture, it loses its smoothness, becomes dull and cracked. For people with sensitive skin, dehydration is even more common, causing both dry skin and overall dehydration.
These damages are not permanent, and we can completely restore them by making appropriate lifestyle changes.
+ Choose the right moisturizer for your skin type
For normal skin, the best choice is lotion. For dry skin, cream or ointment is the best option to moisturize the skin. For oily skin: use a gel moisturizer.
Apply moisturizer immediately after washing your face or showering, when your skin is still damp. By regularly moisturizing your skin, combined with good hygiene and protection, your skin will significantly improve in just one week.
Lifestyle Changes for Smoother Skin
– Sleep: Sleeping at night helps the skin repair and replenish moisture. Therefore, getting enough quality sleep is essential for repairing the skin’s moisture barrier. You should go to bed before 11 PM every day. Avoid using electronic devices before bedtime.
The best waking time is 6:30 AM. This is the ideal time for the body to get rid of toxins. You should gently massage your face to reduce puffiness. Apply moisturizer and sunscreen.
– Drink enough water: Drink a glass of warm water after waking up to moisturize the skin and help the body detoxify. Providing 2-2.5 liters of water daily will compensate for lost water and increase skin moisture. Limit coffee or alcohol consumption, as they dehydrate the body and the skin.
– Diet: Eat beneficial foods such as tuna and salmon to strengthen the skin’s moisture barrier. Some seeds like flaxseeds and pumpkin seeds are also rich in omega 3 and omega 6, which are beneficial for skin health. Other foods like beans, sunflower oil, and olive oil contain good fats for the skin.
– Skincare: Pay attention to skincare products containing hyaluronic acid (HA) – a moisture-binding ingredient that slows down water evaporation from the skin.
– Deep breathing: Develop a habit of deep breathing several times a day, taking several breaths each time to reduce stress and increase oxygen supply to the body.
If you see improvements in your skin and neglect further care, your skin will quickly return to dryness, cracking, and aging. Therefore, the weekly skincare routine described here will quickly address dry skin conditions. To prevent premature aging, skincare should be a daily process.
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