Beauty

Surprising Effects on Body and Mind from 5 Minutes of Wall Sitting

Resting your feet on a wall is an excellent way to exercise and relax, enhancing both your mental state and physique.

19 December, 2023

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Lying against the wall means putting your feet against the wall while your back is pressed against the floor. This position is suitable for anyone. If you do it regularly, you will see improvements in your sleep and mood. This is actually a yoga position called Wall Legs Up, originating from the Asana movement in India.

Relieve sleep stress

Lying with your legs against the wall helps relax your whole body, allowing you to fully relax and relieve the fatigue in your legs, especially for those who have to stand for long periods of time. This posture is also beneficial for those who have swollen feet, are pregnant, or wear high heels.

If you sit a lot at the office, regularly doing the legs against the wall exercise will help improve blood circulation, reduce swelling, and reduce the risk of cramps, especially for women who wear high heels.

After lying for a while, you will feel more relaxed and have better sleep. Good sleep is a great gift for improving memory, immunity, and achieving healthier skin.

Support digestion

When you put your legs against the wall, try to put them as high as possible. This posture is very good for digestion. Putting your legs against the wall helps promote blood circulation, facilitate lymphatic drainage, and support digestion. This can also help you lose weight, especially if you have eaten too much for dinner.

Slim down your legs

When lying with your legs against the wall, blood and fluids will flow back, relieving pressure and reducing fatigue and swelling. The effort to keep your legs up consumes energy and is also a good workout for your thigh muscles.

Reduce anger, make you happier

Putting your legs against the wall, focusing on deep breathing helps cool down and calm your anger. This action helps your brain relax and rest.

Reduce belly fat

Although not a heavy exercise, it is easy to do and can be done before bedtime, making it a popular method.

To achieve results, you can spend 20-30 minutes each day doing these exercises, combined with a balanced diet and some other simple exercises. With a little perseverance, you will achieve the slim figure you desire in no time.

How to lie with your legs against the wall for effectiveness:

Lie on the floor, bed, or yoga mat, avoiding soft mattresses

Then, put your legs against the wall and bring your buttocks close to the wall. The closer your buttocks are to the wall, the higher your legs will be and the more effective it will be. If you adjust your body to lie perpendicular to the wall, press your legs against the wall, keep your arms straight along your body, with your palms facing up or down, it’s even better. However, if you can’t press your buttocks against the wall at first, you can gradually work towards the ideal yoga posture.

Lying with your legs against the wall like this regularly will bring many health benefits to you.