Kim Hee-sun took a hiatus from acting and left the entertainment industry when she decided to marry businessman Park Ju Young in 2007. There were rumors that her husband was a fake billionaire with massive debts. Nonetheless, Kim Hee-sun remains a sought-after name whenever she makes an appearance.
Kim Hee Sun was once the “number one beauty in the Korean entertainment industry.”
The 47-year-old “Korean Goddess” Kim Hee-sun recently became the host of the Korean game show Let’s Grab a Meal. After all these years, Kim Hee-sun remains worthy of the titles “national beauty” and “beauty icon” of Korea. Many netizens were surprised to see that the “number one beauty of the past” still looks very young and has a slim figure even though she rarely exercises and enjoys drinking alcohol. So, how does the actress in her 40s maintain her firm body?
Kim Hee-sun’s beauty remains youthful and radiant at 47 years old.
Consuming “Liquid Gold” for Weight Loss and Body Maintenance
One of the essential secrets to her successful weight loss and body maintenance is her honey diet. Kim Hee Sun revealed that she dislikes sports and enjoys drinking alcohol. However, she maintains a slim figure. In addition to controlling her alcohol intake, she also practices a honey fasting method before filming by consuming only honey water for three days instead of solid food. This helps her detox and burn fat effectively, resulting in a 4kg weight loss.
Honey is often referred to as “liquid gold for the poor” because it is extremely beneficial to health and is no less valuable than expensive natural tonics such as ginseng and bird’s nest, but it is much more affordable and accessible to everyone.
The essential hormones in honey help with weight loss by reducing appetite. It is known to be rich in vitamins, essential minerals, and healthy fats. According to a study published in the Journal of the American College of Nutrition, honey helps control your appetite. If you consume honey before bedtime, your body will start burning more fat during the first few hours of sleep.
Kim Hee-sun often uses the honey diet for quick weight loss.
If you want to try this quick weight loss method, you should follow your physical condition and not exceed three days of fasting. During the fast, you should consume 150-200 grams of honey per day, and you can add apple cider vinegar for better taste and additional beauty and slimming effects.
Breakfast: A glass of honey water
Lunch: Two cups of honey green tea, plus a spoonful of honey
Afternoon tea: Two spoons of honey to satisfy hunger
Dinner: Two cups of honey rose tea
In addition to the honey diet, she also takes lactic acid bacteria on an empty stomach. Many people cannot lose weight due to gut issues. Kim Hee Sun revealed that to improve her health, she takes probiotics containing lactic acid bacteria when she wakes up. Surprisingly, after a few months, her bowel movements became smoother, her body felt lighter, and she successfully lost 2kg. Instead of taking harmful weight loss pills, it is better to maintain gut health by taking probiotics along with a reasonable diet. This will lead to natural weight loss.
Top 4 Anti-Aging Skin Care Secrets of the “National Beauty”
In addition to taking care of her figure, Kim Hee-sun also maintains her youthful-looking skin. Here are her top four anti-aging skin care secrets.
1. Apply Sunscreen Regularly
Kim Hee-sun’s secret to staying young is to apply sunscreen regularly. Whenever she goes outside, she never forgets to put on sunscreen. As we know, over 80% of skin aging is caused by prolonged exposure to ultraviolet rays, which can cause more damage than regular aging and is more prone to wrinkles.
2. Kiwi Fruit Mask
Another secret weapon of Kim Hee-sun is her homemade kiwi fruit mask. Kiwi is rich in vitamin C, which helps brighten the skin and has antioxidant effects. When she has to shoot outdoors all day, she blends kiwi and applies it to her face when she gets home. She keeps it on until it loses its coolness and then rinses it off.
3. Skin Care with Olive Oil
To achieve beautiful skin, thorough cleansing is essential! Kim Hee-sun likes to use olive-based cleansing oil to remove her makeup, ensuring a deep cleanse without drying out her skin. Additionally, after removing her makeup, she massages her face with olive oil when her pores are open. This helps combat dryness and flakiness caused by the dry weather. No wonder, at 47, her skin remains firm and elastic.
4. Maintain a Good Mood
Kim Hee-sun revealed that the key to maintaining her youthful appearance is to stay in a good mood. She believes that one should not stress about weight loss, aging, and other such factors. Instead, it is essential to have a positive attitude and accept things naturally. As an alcohol lover, Kim Hee-sun feels that instead of asking her to quit drinking to lose weight, she should drink in moderation when stressed to relax and improve her mood!
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