Vitamin E is well-known in the beauty industry for its miraculous skin-nourishing effects. This vitamin helps limit the formation of dark spots, moisturizes the skin, and slows down the aging process.
The human body can absorb various forms of vitamin E, including synthetic and natural forms. Specifically, natural vitamin E can be found in seeds, olives, vegetable oils, eggs, green vegetables… Meanwhile, synthetic vitamin E is widely available in the market in the form of capsules, tablets, oral solutions, creams, serums…
Vitamin E is commonly found in foods such as nuts, fish, various fruits, and vegetables. Additionally, skincare products often contain this vitamin.
Vitamin E has a pale yellow extract and is usually in liquid form. It contains tocotrienol and tocopherol molecules. Vitamin E is not soluble in water but is soluble in oil and alcohol. It is difficult to break down when cooked, except when exposed to ultraviolet rays.
Here is a series of beauty benefits of vitamin E:
Vitamin E helps nourish and beautify the skin
Moisturizes the skin, making it smoother and minimizing the negative effects of UV rays. The best source of vitamin E is from food, so eat foods rich in vitamin E to make your skin more beautiful every day.
Vitamin E can be applied topically or taken orally as a moisturizer for the skin. When the skin is provided with enough vitamin E, the epidermal cells become more plump and elastic.
The antioxidant compound, alpha-tocopherol, found in vitamin E blends well with the fatty compounds in the skin. Insufficient levels of this vitamin can weaken the skin, while adequate vitamin E can strengthen the level of alpha-tocopherol, resulting in healthy skin.
Direct exposure to sunlight can cause skin damage. Vitamin E helps prevent free radical damage and can protect against the harmful effects of ultraviolet rays, preventing rashes and other conditions caused by chronic inflammation. Choose a sunscreen that contains vitamin E to moisturize and effectively reduce the formation of dark spots caused by sunlight.
Diminishes dark spots and melasma
Thanks to its ability to stimulate skin cell regeneration, vitamin E is often used as a healing agent for skin wounds.
Using vitamin E enhances collagen absorption, limiting the formation of pigmentation or dark spots on the skin. Using vitamin E regularly helps reduce pigmentation and melasma.
Vitamin E promotes healthy hair
Vitamin E is one of the best vitamins for hair, making your hair look healthier and shinier. You can apply a few drops of vitamin E oil to your hair, especially when your hair shows signs of dryness and dullness.
Using vitamin E regularly helps nourish and soften the hair, restore damaged hair. According to health experts, vitamin E oil can retain natural moisture for the scalp, preventing dryness and flaking.
Vitamin E helps prevent aging
In addition to moisturizing the skin and fading dark spots, vitamin E helps eliminate harmful free radicals, promotes collagen synthesis, reduces wrinkles, and delays the skin aging process. Vitamin E is considered the most typical anti-aging agent when it comes to vitamin E.
Vitamin E helps fade scars
If you have unsightly scars, applying vitamin E to the face has another useful effect: it helps fade scars by stimulating cell regeneration, especially in the outer lipid layer of the skin.
Vitamin E helps prevent brittle nails
If your nails are weak and prone to breakage, vitamin E can help treat brittle nails by improving hydration and elasticity, significantly reducing the risk of cracked or broken nails.
Note when supplementing vitamin E
On average, an adult needs to supplement about 100 – 400 IU/day of vitamin E. To ensure optimal absorption, it is recommended to consume vitamin E with fatty foods or oils. Therefore, you can take vitamin E with meals to ensure the best nutrient absorption.
5 Steps To Achieve Flawless Skin By Facial Steaming For Acne Treatment
Having clear and radiant skin is the ultimate goal of many women, and sauna steaming is a popular choice among the numerous available methods. Let’s explore the proper technique to steam facial skin for acne relief and a more luminous complexion with Dien May Xanh.
Frequency of Facial Sauna and Mask Usage: Advice for Skincare Regimen
Are you uncertain if you should wear a face mask after taking a sauna? Dien May Xanh can answer that question for you and provide further advice on how often you should steam your face. Let’s take a look at this important topic together!
How to Properly Take Care of Oily Facial Skin: 7 Reasons Why it is Oily
The hot weather can take a toll on your oily skin, potentially leading to acne, aging, darkening and greasiness. To protect your skin, it is important to practice proper skin care and keep your sebum production under control in order to reduce the risk of acne during dry, hot weather.
Do You Need to Refrigerate Your Lotions, Masks, Toners, and Cosmetics?
Are you wondering if you should store your lotions, masks, toners and cosmetics in the refrigerator? Read on to find out the answer.
12 Home Remedies for Treating Blackheads for Soft Skin this Tet Holiday
Are you worried about blackheads ruining your complexion ahead of Tet? Then let Dien May GREEN provide you with helpful tips to get rid of them quickly and easily at home!
