Nurturing wellness through healthy eating habits, exercise, restful sleep, and a positive mindset can enhance immunity, boost vitality, and prevent illnesses.
Being diligent in exercising is not enough to achieve good health. In addition to exercising and staying hydrated, there are four other habits that need to be maintained in order to prolong lifespan.
Some studies in humans have shown a correlation between consuming watercress and reducing the risk of prostate cancer. Eating broccoli may also help prevent breast cancer. Additionally, the large amount of antioxidants in spinach can also prevent cancer.
Eating too much sugar can lead to weight gain and excess fat accumulation. There are also many other signs that indicate you are consuming more sugar than your body needs.
Chrysanthemum flowers are not only popular for decoration during the Lunar New Year, but they are also known as a beneficial herbal remedy for various health issues related to the eyes, skin, and toothaches.
Kumquat trees are not only a popular decorative plant during Tet holiday, but are also known for their medicinal benefits from the fruit and roots. These parts of the kumquat tree have been used in supporting treatment and prevention of diseases.
For many people, placing garlic at the bedside while sleeping is considered a psychological remedy that reduces instability, anxiety, and fear, making it easier for them to fall asleep and have a better night's rest.
To avoid purchasing fake and low-quality strawberries that can negatively impact our health, it is important to know how to differentiate between Moc Chau strawberries and Chinese strawberries.
Leather is a popular material, especially for shoes, because it is durable, stylish, and versatile. It helps you look elegant and beautiful with leather shoes. However, you also need to take good care of them to keep your shoes looking new and shiny.
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