Green papaya is a kind of vegetable that is rich in nutrients good for health. It is sweet, soft, and can be used to make both savory and sweet dishes. Today, let’s learn more about this green papaya!
1 What is green papaya?
Green papaya is a type of papaya that is round and quite small, about the size of a hand. The skin is dark green, soft, and can be eaten. The flesh inside is pale yellow, with a sweet and mild taste.
Green papaya can be used to make many delicious dishes such as soups, steamed dishes, stir-fries, desserts… This type of papaya is very popular for making food for children because it has a high nutritional content.
Green papaya with dark green, soft skin
2 Nutritional value of green papaya
Green papaya has a high nutritional content, which is good for health. Specifically, in 100g of green papaya, there are 26kcal, 0.1g of fat, 1mg of sodium, 340mg of potassium, 7g of carbohydrates, 0.5g of fiber, 2.8g of sugar, 1g of protein, 8.513mg of vitamin C, 9mg of calcium, 21mg of magnesium, 0.8mg of iron, 0.1mg of zinc, 12mg of phosphorus…
Nutritional value of green papaya
3 Delicious dishes made from green papaya
Green papaya flan
Green papaya flan is a delicious dessert that is loved by many people. The flan is poured into the young green papaya, making it even more creamy and soft. Green papaya can be eaten with the skin. The flan has a perfect sweetness and is very delicious, ensuring that your children will love it.
Green papaya flan
Green papaya stir-fried with garlic
Green papaya stir-fried with garlic is a nutritious and easy-to-make dish. The papaya is sweet, mild, and has a fragrant aroma when stir-fried with garlic. This dish is very appetizing when eaten with rice, without feeling greasy.
Green papaya stir-fried with garlic
Green papaya stir-fried with beef
Add green papaya stir-fried with beef to your family’s menu. The beef is tender and well-marinated. The green papaya is soft and fragrant. All together, they create a delicious dish that no one can resist.
Green papaya stir-fried with beef
Steamed green papaya stuffed with meat
Steamed green papaya stuffed with meat is a delicious dish made from green papaya that you should not miss. The minced meat is seasoned and stuffed into the hollowed papaya. After steaming, the stuffed papaya is cut into bite-sized pieces. The papaya is soft and fragrant, combined with the flavorful meat, making it very enticing.
Steamed green papaya stuffed with meat
Green papaya soup with clams
The papaya is thinly sliced and cooked with clams to create a soup that is both refreshing and delicious. The papaya is sweet and soft, while the clams are crunchy. Green papaya soup with clams will be an ideal dish for every family.
Green papaya soup with clams
4 Where to buy green papaya? How much does it cost?
The price of green papaya may vary depending on the time. Generally, green papaya costs around 30,000 – 40,000 VND/kg.
You can buy green papaya at traditional markets, supermarkets, and grocery stores. Especially, you can easily buy green papaya at a very affordable price at our stores nationwide or buy it on Bachhoaxanh.com, our app.
At our stores, green papaya costs around 10,000 VND/piece (250g – 350g).
Where to buy green papaya? How much does it cost?
Above are the information about green papaya as well as delicious dishes made from this vegetable. Hopefully, this article has provided you with useful information.
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