Washing vegetables and fruits but not cooking them immediately
One of the mistakes when boiling vegetables and fruits is washing them and cutting them too long before washing. This causes the vegetables and fruits to become dull after boiling. Therefore, you should only cut the vegetables and fruits when you are ready to cook them, and if you are not ready to cook them, do not wash or cut them hastily; otherwise, the dish will lose its flavor and nutrients.
Mistake of overcooking vegetables and fruits
One of the mistakes when boiling vegetables and fruits is overcooking them. When boiling vegetables and fruits over high heat, they will cook very quickly, even some types of vegetables such as water spinach will become bitter and lose the amount of vitamins they originally contain. For vegetables like broccoli, it is best to steam them instead of boiling. However, many housewives are too careful and leave them boiling for too long. As a result, the vegetables not only become soggy but also lose all the vitamins and nutrients that they should provide, making the dish less delicious and less flavorful.
Not eating boiled vegetables and fruits immediately
According to nutrition experts, when vegetables and fruits are freshly boiled, they taste the best and are most nutritious, so you should eat them right away. However, many people are too busy and often let the vegetables and fruits cool down before eating without knowing that if you eat them 1 hour later, you will lose 25% of the vitamins, and after 2 hours, you will lose from 35-47%. Therefore, according to experts, when you finish boiling vegetables and fruits, you should enjoy them immediately to get the best taste and nutrition.
Especially for vegetables and fruits that are repeatedly cooked, the vitamins can be lost up to 90%. Therefore, you should not leave vegetables and fruits overnight, as their nutritional value will be lost.
Boiling vegetables and fruits with too low heat
One of the mistakes when boiling vegetables and fruits is boiling them with too low heat. Green vegetables provide a huge amount of vitamins and minerals for the human body. However, if the cooking process is not done correctly, the vegetables will lose all their nutrients.
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