5 Important Tips for Eating Hot Pot

During the autumn and winter seasons, hot pot is a beloved dish by many. However, there are a few considerations to keep in mind to ensure it doesn't impact your health.

By
Administrator
-
0
74

1. Don’t eat for too long

Typically, we have a habit of sitting at the hot pot table for a long time, combining eating and chatting. Because the food is always hot, delicious. However, nutrition experts advise that when eating hot pot, you should not sit for more than 2 hours.

If you eat for too long, it will increase the cholesterol level in the blood, the stomach and intestines continuously work, and digestive fluids decrease, leading to digestive disorders.

2. Don’t eat too hot

People often say that eating hot pot “one hot beats three fresh”, which means it has to be really hot, the hot factor determines the deliciousness of the hot pot more than the fresh factor, the fresh meat.

However, according to nutrition experts, the mouth, gastric mucosa, and esophagus can only withstand a maximum temperature of 50-60 degrees Celsius, while the temperature of the hot pot reaches 120 degrees Celsius.

Eating food that has just been boiled is very easy to damage the mouth, stomach, and esophagus. Along with many stimulating spices, it can cause inflammation and ulcers in the digestive tract.

Maintain the “three fresh”, give up “one hot”. The food taken from the pot should be put on a plate to cool before eating. People with digestive problems when eating hot pot should use less chili.

3. Don’t eat raw or undercooked food

Eating food that is not fully cooked or raw is one of the reasons why people love hot pot. However, if you eat too much, it will affect digestion and nutrient absorption. Raw and undercooked foods cannot completely eliminate bacteria and parasites, which can cause digestive tract infections.

Accept sacrificing some flavors for fully cooked food. But if it’s vegetables, don’t let them sit for too long.

4. Change the hot pot broth if you eat for a long time

Many people think that hot pot broth is a collection of essences from various foods, delicious and nutritious, but it’s not true. When the hot pot boils again and again, vitamins and other beneficial elements have been destroyed, while saturated fat, sodium, purine, and other harmful components will increase, posing a risk of obesity, atherosclerosis, gout, diabetes, or other diseases. If you also drink beer, wine while eating hot pot, it’s even more harmful.

Drink a little hot pot broth and drink it when it’s freshly cooked. When the hot pot has been boiling for more than 60 minutes, it will contain a lot of nitrites, so if you want to continue eating, you should change the hot pot broth.

5. Eat in moderation

No matter how delicious hot pot is, you should not eat it continuously, as it will affect digestion, nutritional disorders… Therefore, the best interval is to eat hot pot once every 1 to 2 weeks.

You may also like

Recipe for Making Strawberry Juice Using a Blender

Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!

Uncovering the 8 Incredible Benefits of Eating Corn

It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.

Netizens Discover Easy Way to Prevent Burnt Hands During Hotpot Cooking!

Netizens are in awe after an experienced hotpot reviewer shared their top tips on how to make the most of their favourite dish.

“Get Back on Track After Tet: Rejuvenate with These 16 Cleanse-Friendly Foods and Drinks”

As the Lunar New Year festivities come to an end, it’s time to get back on track with healthier eating habits! Check out the cooking section of Ði?n máy XANH for some simple and easy recipes to help revitalize your body and get your energy levels back up. Get ready to start making some delicious and nourishing meals today!

Unsanitary Kitchen Practices That Women Should Be Aware Of: Number 2 is Surprisingly Common!

Cooking enthusiasts, be sure to steer clear of these 3 errors in order to maintain optimal kitchen hygiene.

Frequently asked questions

Here are some essential tips to enhance your hot pot experience: ensure fresh and high-quality ingredients, especially for the broth and meat; prepare and cut the ingredients properly to facilitate cooking and eating; create a balanced variety of foods to suit different tastes and provide a diverse dining experience; keep a moderate pace when eating, allowing the broth to replenish nutrients from the ingredients; and finally, adjust the broth’s flavor and consistency by adding ingredients gradually to maintain its optimal taste.

Selecting fresh and high-quality ingredients is paramount. Opt for fresh, organic produce and meats. For the broth, use a good-quality stock or make your own from scratch. Choose a variety of meats, seafood, and vegetables, ensuring they are cut into thin, bite-sized pieces for quick cooking. It’s also important to have a range of flavors and textures, such as tender beef slices, crunchy vegetables, and chewy noodles or tofu.

Proper preparation is key. Wash and dry all produce thoroughly. For meat, trim any excess fat and cut it across the grain for tenderness. Cut ingredients into similar sizes to ensure even cooking. Aim for bite-sized pieces that are easy to pick up with chopsticks. Also, consider pre-cooking certain ingredients, like noodles or potatoes, to reduce cooking time in the hot pot.

Offer a range of options to cater to different dietary preferences and tastes. Include various types of meat, seafood, and plant-based proteins. Have a mix of vegetables, ensuring different colors and textures. Provide an assortment of noodles, grains, or starches. Don’t forget to include some flavorful condiments and sauces on the side, like chili oil or soy sauce, for guests to customize their dishes.

Take your time and enjoy the social aspect of hot pot. Allow the broth to simmer gently, and add ingredients gradually. Give each ingredient sufficient time to cook and impart its flavor to the broth. Eating at a moderate pace also ensures that you don’t fill up too quickly and leaves room to enjoy the full variety of foods on offer.

Start with a flavorful broth, and gradually add ingredients to it. Taste and adjust the seasoning as you go, adding more broth or water if it becomes too concentrated. If using a pre-made broth, consider adding some additional spices or aromatics to enhance the flavor. You can also skim off any excess oil or foam that accumulates on the surface to maintain a clear, appetizing broth.

RELATED ARTICLESMORE FROM AUTHOR