Food & Receipts

5 Important Tips for Eating Hot Pot

During the autumn and winter seasons, hot pot is a beloved dish by many. However, there are a few considerations to keep in mind to ensure it doesn't impact your health.

Administrator

22 January, 2024

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1. Don’t eat for too long

Typically, we have a habit of sitting at the hot pot table for a long time, combining eating and chatting. Because the food is always hot, delicious. However, nutrition experts advise that when eating hot pot, you should not sit for more than 2 hours.

If you eat for too long, it will increase the cholesterol level in the blood, the stomach and intestines continuously work, and digestive fluids decrease, leading to digestive disorders.

2. Don’t eat too hot

People often say that eating hot pot “one hot beats three fresh”, which means it has to be really hot, the hot factor determines the deliciousness of the hot pot more than the fresh factor, the fresh meat.

However, according to nutrition experts, the mouth, gastric mucosa, and esophagus can only withstand a maximum temperature of 50-60 degrees Celsius, while the temperature of the hot pot reaches 120 degrees Celsius.

Eating food that has just been boiled is very easy to damage the mouth, stomach, and esophagus. Along with many stimulating spices, it can cause inflammation and ulcers in the digestive tract.

Maintain the “three fresh”, give up “one hot”. The food taken from the pot should be put on a plate to cool before eating. People with digestive problems when eating hot pot should use less chili.

3. Don’t eat raw or undercooked food

Eating food that is not fully cooked or raw is one of the reasons why people love hot pot. However, if you eat too much, it will affect digestion and nutrient absorption. Raw and undercooked foods cannot completely eliminate bacteria and parasites, which can cause digestive tract infections.

Accept sacrificing some flavors for fully cooked food. But if it’s vegetables, don’t let them sit for too long.

4. Change the hot pot broth if you eat for a long time

Many people think that hot pot broth is a collection of essences from various foods, delicious and nutritious, but it’s not true. When the hot pot boils again and again, vitamins and other beneficial elements have been destroyed, while saturated fat, sodium, purine, and other harmful components will increase, posing a risk of obesity, atherosclerosis, gout, diabetes, or other diseases. If you also drink beer, wine while eating hot pot, it’s even more harmful.

Drink a little hot pot broth and drink it when it’s freshly cooked. When the hot pot has been boiling for more than 60 minutes, it will contain a lot of nitrites, so if you want to continue eating, you should change the hot pot broth.

5. Eat in moderation

No matter how delicious hot pot is, you should not eat it continuously, as it will affect digestion, nutritional disorders… Therefore, the best interval is to eat hot pot once every 1 to 2 weeks.