8 Delicious and Nutritious Dishes Made with Fresh and Fragrant Leeks

Purslane is a plant that helps cool down the body and contains essential nutrients. Join us as we gather 8 nutritious and easy-to-make purslane dishes!

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Hẹ vegetable not only brings a lot of health benefits but also can be processed into many delicious dishes. Let’s explore 8 delicious, fragrant, and nutritious dishes from hẹ vegetable that are extremely easy to make!

1 Hẹ vegetable soup

Hẹ vegetable soupHẹ vegetable soup

Ingredients:

  • 1 bunch of hẹ vegetable
  • 200g
  • Seasonings: , , ,,

Hẹ vegetable soup is a traditional Vietnamese dish, highlighted by the refreshing taste and distinct aroma of hẹ vegetable leaves. This soup is usually cooked with young tofu and a little bit of minced pork to create the aroma and nutrition for the dish. The natural sweetness of hẹ vegetable leaves combined with the accompanying seasonings create a refreshing and characteristic flavor that is perfect for hot summer days. This dish not only looks appetizing with its vibrant colors but also provides a clean and nutritious option for daily meals in Vietnamese households.

2 Hẹ vegetable noodles

Hẹ vegetable noodlesHẹ vegetable noodles

Ingredients:

  • 1.5kg
  • 200g
  • 300g
  • 4 stalks
  • 300g rice noodles
  • 150g
  • 10
  • 100g
  • 5
  • Seasonings: salt, seasoning powder, pepper

Hẹ vegetable noodles is one of the rustic dishes that reflects the culinary colors of Phu Yen, a province in Vietnam. This dish is made from easily available ingredients but has a very delicious flavor. What makes this dish special is the flavorful broth made from pork bones and carefully seasoned, creating a sweet and rich taste. In addition, the homemade rice noodles are soft and chewy, while the fish cake used in the dish is made from fresh and delicious fish, accompanied by a generous amount of hẹ vegetable and spring onion creating an eye-catching color and a very attractive aroma.

3 Hẹ vegetable and egg soup

Hẹ vegetable and egg soupHẹ vegetable and egg soup

Ingredients:

  • 250g hẹ vegetable
  • 3 eggs
  • Seasonings: salt, seasoning powder

Hẹ vegetable and egg soup is a “creative” variation of the traditional hẹ vegetable soup. This dish combines the rich and sweet taste of chicken eggs with the fresh green color of hẹ vegetable leaves. Hẹ vegetable and egg soup, when cooked, emits an irresistible aroma and presents an appealing appearance that will surely captivate you and make you excited for your first try.

4 Stir-fried beef with hẹ vegetable

Stir-fried beef with hẹ vegetableStir-fried beef with hẹ vegetable

Ingredients:

  • 400g
  • 200g
  • Seasonings: seasoning powder, sugar, , , cooking oil, pepper

Stir-fried beef with hẹ vegetable is not only a delicious dish but also very appetizing. This dish has a beautiful golden color and a very attractive flavor. Moreover, the beef is stir-fried to perfection, tender and not chewy, still retaining its natural sweetness. When tasted, you can feel the sweet flavor of the beef, the crispy texture of the hẹ vegetable, and the rich and flavorful sauce. All these flavors come together to create a dish that is both incredibly delicious and visually appealing, suitable to serve with rice on rainy days with family.

5 Fried hẹ vegetable cake

Fried hẹ vegetable cakeFried hẹ vegetable cake

Ingredients:

  • 200g
  • 2
  • 4
  • 35g
  • 100g
  • 200g green papaya
  • Seasonings: Sugar, ,

Fried hẹ vegetable cake is a dish loved by many families for its distinct and delicious flavor. With a crispy and golden crust and a soft and fragrant filling made from hẹ vegetable and chicken eggs, the cake becomes even more appealing. Fried hẹ vegetable cake is not only an excellent choice for main meals but also a delicious snack that can be served at parties and gatherings with friends.

6 Stir-fried pork liver with hẹ vegetable

Stir-fried pork liver with hẹ vegetableStir-fried pork liver with hẹ vegetable

Ingredients:

  • 1 pork liver
  • 1 bunch of hẹ vegetable
  • 1 onion
  • 1 cucumber
  • Seasonings: Seasoning powder, , chicken powder, sugar, salt, pepper

Stir-fried pork liver with hẹ vegetable is a nutritious dish that many people choose for their daily meals. Aside from being high in nutrients, the colors of the dish are also eye-catching: the fresh orange color from carrots and the vibrant green color from hẹ vegetable leaves mixed with the characteristic color of pork liver. When tasted, you can feel the tenderness of the pork liver combined with the cool and refreshing smell of hẹ vegetable, especially hẹ vegetable leaves, stimulating the taste buds and making the meal even more enjoyable.

7 Hẹ vegetable cake in Hoa style

Hẹ vegetable cake in Hoa styleHẹ vegetable cake in Hoa style

Ingredients:

  • 400g hẹ vegetable
  • 100g
  • 100g
  • 100g
  • Cooking oil, salt, fish sauce

Hẹ vegetable cake in Hoa style is a simple and delicious dish that is loved by many people. This dish has a crust that is soft, chewy, and golden all over, with a filling that is soft, fragrant with the characteristic aroma of hẹ vegetable and hot. Hẹ vegetable cake in Hoa style should be eaten while still hot to fully experience the sweet, refreshing taste and aroma of hẹ vegetable and the natural chewiness of the rice flour. This dish is even more delicious when served with a sweet and sour fish sauce and is perfect for eating on cold rainy days.

8 Stir-fried pig’s liver with hẹ vegetable

Stir-fried pig's liver with hẹ vegetableStir-fried pig’s liver with hẹ vegetable

Ingredients:

  • 2
  • 200g bean sprouts
  • 100g hẹ vegetable
  • Seasonings: salt, pepper, seasoning powder, chicken powder, cooking oil

Stir-fried pig’s liver with hẹ vegetable is a dish that is not only delicious but also rich in nutrients for the body. Pig’s liver is a source of important nutrients for the body such as ,, , and . Bean sprouts and hẹ vegetable are also nutritious foods, rich in , , and . When combined, they create a dish with a very eye-catching color.

When the pig’s liver is prepared, it is stir-fried to be crispy, not chewy, and still retains its natural sweetness combined with bean sprouts and hẹ vegetable to create the characteristic aroma for the dish. All these flavors come together to create a dish that is both delicious and nutritious, making family meals even more warm.

Above are 8 delicious and nutritious dishes made from hẹ vegetable that we have compiled. We hope that through this article, you will discover many interesting dishes made from hẹ vegetable to make your family meals warm and more flavorful.

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Frequently asked questions

Leeks are vegetables similar to onions and garlic, with a mild onion-like flavor and a delicate texture. They add a subtle sweetness to dishes and are often used to enhance the flavor of soups, stews, and stir-fries.

When buying leeks, look for those with bright green tops and white necks. Avoid any with yellow or wilted leaves. Store them in the refrigerator, wrapped in a paper towel and placed in a plastic bag, for up to two weeks.

Leeks are a good source of vitamins A, K, and C, as well as folate and fiber. They also contain antioxidants and anti-inflammatory compounds, which may provide potential health benefits such as improved heart health and reduced risk of certain cancers.

Yes, you can eat both the white and light green parts of the leek. However, the dark green tops are usually discarded as they can be tough and bitter. Make sure to clean leeks thoroughly before cooking as dirt and sand can get trapped between the layers.

Leeks are versatile and can be used in a variety of dishes. Try adding them to omelets or quiches, using them as a base for soups like vichyssoise, or simply sautéing them as a side dish. They also work well in salads, providing a mild onion flavor without being overpowering.

Leeks can sometimes cause allergies in individuals sensitive to alliums (onions, garlic, etc.). If you experience any adverse reactions, discontinue consumption and consult a healthcare professional. Additionally, always cook leeks thoroughly to reduce the risk of foodborne illnesses.

Some tasty and healthy dishes featuring leeks include Leek and Potato Soup, Stir-fried Leeks with Shrimp, Leek and Feta Frittata, and Roasted Leek and Vegetable Medley. You can also try making Leek Dip or adding leeks to your favorite quiche recipe.

Leeks are easy to grow in home gardens. Plant the seeds in rich, well-drained soil and keep them evenly moist. They prefer full sun but can tolerate partial shade. Harvest when the stalks are about an inch in diameter, usually in late summer or early fall.