A Tasty and Nutritious 4-Course Menu for Busy Days

Say goodbye to boring and complicated meals! Treat your taste buds and save time with these 4 delicious and nutritious family favorites.

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Braised Fish in Tomato Sauce

Ingredients:

– Sea bass (or other freshwater fish)

– Tomatoes

– Coriander

– Green onions

– Chili peppers

– Ginger

– Cooking wine

– White pepper

– Soy sauce

– Salt

– Cooking oil

Braised Fish in Tomato Sauce

Instructions:

– Prepare the fish: Rinse the sea bass and cut it into small pieces. Marinate the fish with cooking wine and white pepper to remove any fishy smell. Let it sit for a short while.

– Prepare the other ingredients: Rinse the tomatoes and cut them into pieces. Finely chop the coriander, green onions, and ginger.

– Fry the fish: Heat oil in a pan, then fry each piece of fish until golden brown on both sides. After the fish is cooked, add some cooking wine to remove any remaining fishy smell, then add the ginger and chili peppers and stir-fry together.

– Add the tomatoes: When the ginger and chili peppers become fragrant, add the chopped tomatoes to the pan and stir-fry for about a minute. Then, add a little water and bring to a boil.

– Season and finish: Finally, season with salt and chili peppers, then simmer over low heat for about 10 minutes. Taste and adjust seasoning as needed. Sprinkle with coriander and green onions to enhance the flavor.

This braised fish in tomato sauce will surely bring a delicious flavor to your meal.

Stir-fried Pork with Assorted Vegetables

Ingredients:

– Enoki mushrooms

– Pork

– Bell peppers

– Cooking wine

– Pepper

– Soy sauce

– Green onions

– Garlic

– Cooking oil

Stir-fried Pork with Assorted Vegetables

Instructions:

– Prepare the mushrooms: Clean the enoki mushrooms thoroughly, cut off the roots, and blanch them in boiling water for a few minutes. Then, drain and set aside.

– Marinate the pork: Rinse the pork and cut it into small pieces. Marinate the pork with a little cooking wine, pepper, and soy sauce to absorb the flavors.

– Prepare the other ingredients: Cut the green onions into short lengths, mince the garlic, and cut the bell peppers into small pieces.

– Stir-fry the pork: Heat oil in a pan, add the pork, and stir-fry until cooked. Next, add the minced garlic, enoki mushrooms, and bell peppers, stirring for about 1 minute.

– Finish the dish: Finally, season with more soy sauce and add the green onions to the pan. Continue stir-frying for a little while until all the ingredients are well combined.

This stir-fried pork with assorted vegetables will bring a flavorful and attractive dish to your table, with a harmonious blend of meat and vegetables.

Shrimp Stir-fried with Bell Peppers

Ingredients:

– River shrimp

– Bell peppers

– Garlic

– Ginger

– Chili peppers

– Soy sauce

– Pepper

– Cooking oil

Shrimp Stir-fried with Bell Peppers

Instructions:

– Prepare the ingredients: Clean the river shrimp thoroughly and drain them. Cut the bell peppers into small pieces.

– Chop the spices: Finely chop the garlic, ginger, and chili peppers, then sauté them in a pan with hot oil until fragrant.

– Stir-fry the shrimp: When the spices become aromatic, add the shrimp to the pan and stir-fry until they are cooked through.

– Add the bell peppers: Next, add the bell peppers along with the spices and a little water. Simmer over low heat for about 2 minutes to allow the flavors to meld.

– Finish the dish: When the shrimp and bell peppers are tender, serve them on a plate and enjoy.

This shrimp stir-fried with bell peppers is not only appealing in color but also delicious, making it a great addition to your family meal.

Broccoli and Wood Ear Mushroom Salad

Ingredients:

Broccoli

– Wood ear mushrooms

– Oil and vinegar dressing

– Garlic

– Chili peppers

– Green onions

– Chili oil

Broccoli and Wood Ear Mushroom Salad

Instructions:

– Prepare the broccoli: Separate the broccoli into small florets, then soak them in a dilute salt water solution for about 10 minutes. Rinse and blanch in boiling water, then drain.

– Prepare the wood ear mushrooms: Soak and blanch the wood ear mushrooms just like the broccoli, then drain.

– Make the dressing: In a small bowl, mix the minced garlic, fresh chili peppers, chopped green onions, chili oil, and oil and vinegar dressing.

Combine the ingredients: Finally, drizzle the dressing over the broccoli and wood ear mushrooms, then toss to combine.

This broccoli and wood ear mushroom salad is not only tasty but also packed with nutrients, making it a wonderful addition to your daily meals.

Frequently asked questions

For a quick and delicious 4-course meal, consider the following menu: For the appetizer, go for a simple yet elegant solution like a fresh green salad with cherry tomatoes and mozzarella. Next, prepare a creamy pumpkin soup with toasted pumpkin seeds for a nutritious and comforting main course. The third course is a mouth-watering grilled chicken with a special sauce, accompanied by a side of roasted vegetables. Finally, indulge in a decadent dark chocolate mousse for dessert.

Enhance a basic green salad by adding ingredients like cherry tomatoes, mozzarella cheese, and a balsamic vinegar dressing. These additions provide a burst of flavor and texture, making the salad more exciting and tasty.

To create a creamy and indulgent pumpkin soup, start by sautéing onions and garlic, then add in your pumpkin puree and a mix of spices like nutmeg, cinnamon, and ginger. For an extra creamy texture, blend the soup until smooth and finish it off with a touch of cream. Top it with toasted pumpkin seeds for a crunchy bite.

The key to delicious grilled chicken lies in the marinade and a special sauce. For the marinade, try a combination of olive oil, lemon juice, garlic, and herbs like rosemary and thyme. As for the special sauce, a blend of mayonnaise, mustard, and honey creates a tangy and savory flavor profile. Don’t forget to let the chicken rest before slicing and serving it!

To take your roasted vegetables to the next level, toss them in a mixture of olive oil, balsamic vinegar, and herbs like thyme and rosemary before roasting. This adds flavor and helps to caramelize the veggies, resulting in a deeper, richer taste.

Creating a decadent dark chocolate mousse is simpler than you think. Start by melting dark chocolate and gently folding it into whipped cream, adding a touch of sugar and vanilla extract to taste. Chilling the mousse in the refrigerator will result in a rich, creamy dessert.
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