Bitter Gourd Stir-Fried with Egg: An Extra Step to Make It Less Bitter and More Nutritious

When stir-frying bitter melon with eggs, just adding one small step can significantly reduce the bitterness and enhance the deliciousness of the dish.

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Bitter gourd stir-fried with egg is a delicious dish that many people love. However, the characteristic bitterness of bitter gourd makes some people afraid to try it. So how can we reduce this bitterness without affecting the quality of the dish?

Here’s how:

Step 1: Remove the seeds and cut the bitter gourd into large pieces. Blanch them in boiling water for about 30 seconds, then remove and set aside.

Step 2: Gently squeeze the bitter gourd to remove excess water without applying too much force. Then cut the bitter gourd into smaller pieces.

Step 3: Beat the eggs in a bowl, then add the bitter gourd, salt, and seasoning powder and mix well until the bitter gourd and eggs blend together.

Step 4: Heat a pan with a little cooking oil, then add the egg and bitter gourd mixture and stir-fry over medium heat.

Step 5: Stir-fry until cooked, then transfer to a plate and enjoy.

By following this recipe, the bitter taste of the bitter gourd will be significantly reduced while still preserving its delicious flavor and nutritional value.

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Frequently asked questions

The key to reducing the bitterness of bitter gourd is to remove the seeds and pith, and then soak the sliced gourd in salt water for about 20 minutes. This process helps to draw out the bitter juices.

To make bitter gourd more nutritious, it is recommended to stir-fry it with egg. The egg adds protein and makes the dish more palatable. Additionally, the stir-frying process helps to retain the nutrients in the bitter gourd.

Bitter gourd is known for its numerous health benefits. It is rich in vitamins and minerals, and has been shown to help regulate blood sugar levels, improve digestion, and boost the immune system.

Yes, you can add other ingredients to this dish to suit your taste preferences. Some popular options include garlic, onions, tomatoes, and meat. However, keep in mind that adding too many ingredients may overwhelm the delicate flavor of the bitter gourd.

The preparation time for this dish is relatively quick, taking around 30 minutes from start to finish. This includes the time needed for slicing the bitter gourd, soaking it in salt water, and stir-frying it with the egg and other ingredients.