Each cow part has only one, packed with collagen, delicious and nutritious

This dish is highly nutritious and can provide a significant amount of collagen, making it ideal for women.

By
Administrator
-
0
82

When it comes to oxtail, many people have never tried it before because it is rare and hard to find. Oxtail has a high nutritional value and contains a lot of collagen, which has a beautifying effect on the skin. In addition, oxtail also contains other nutrients such as calcium and iron.

Moreover, 100 grams of oxtail contains 30.93 grams of protein, making oxtail a very good source of protein. Protein is an important factor for muscle development and improving health.

duoi-bo1

Here is a delicious and nutritious recipe for braised oxtail.

Ingredients: Oxtail, ginger, scallions, onions, cooking wine, light soy sauce, dark soy sauce, peppercorns, cloves, cinnamon, basil leaves, dried citrus peel, sugar, salt, white vinegar.

Instructions:

Step 1: Remove the hair from the oxtail, then scorch it over the fire, and scorch it again when the surface turns yellow and slightly charred, then rinse it with clean water.

Step 2: Cut the cleaned oxtail into small pieces, add water to a pot, and then add the oxtail. Add sliced ginger, scallions, cooking wine, boil the water over high heat for about 5 minutes, then remove it.

duoi-bo-ham1

Step 3: Pour oil into another pot, after the oil is hot, add ginger and onions to stir-fry, then add light soy sauce, dark soy sauce, and oxtail to stir-fry together. Then, add peppercorns, cloves, cinnamon, basil leaves, dried citrus peel to stir-fry until cooked.

Step 4: Finally, add a little cooking wine to remove the fishy smell, add spices such as sugar, salt, white vinegar to stir-fry until cooked, then add boiling water. Cook over high heat, cover the lid and simmer for 2 hours.

Step 5: After 2 hours, take out the ingredients, use chopsticks to poke them, if the meat is tender and the sauce is thick, it is done.

duoi-bo

Note:

1. The oxtail needs to be scorched over the fire to remove the hair and enhance the aroma. The oxtail has been processed and cleaned multiple times, so the gamey smell has been greatly reduced.

2. When cooking the oxtail, it needs to be constantly turned over because the collagen in the oxtail will be released and can easily stick to the pot.

You may also like

Tips for Selecting Sweet, Unsprayed Star Gourds

Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.

Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs

Many consumers are showing great interest in a special type of egg: small in size, yet surprisingly affordable, this egg has been dubbed a “miracle drug” due to its numerous health benefits. The egg in question is half the size of a quail egg, and popularly known as the ‘bait egg’!

Where Can You Buy Indigo Fish and How Much Does it Cost?

Come and explore a fascinating species of fish that can only be found on Phu Quy island with Bach Hoa Xanh!Discover more about the curious Indigo fish and its intriguing characteristics.

Tips for Picking Flavorful Hot Peppers Without Sampling

Discover how to select delicious chili peppers for your meals with these simple and easy tips!

Finding the Highest Nutritional Value in Bitter Melon

Are you looking for tips on how to select the best quality bitter gourd? Learn how to take advantage of the many health benefits of this flavorful vegetable by choosing the freshest and tastiest option available!

Frequently asked questions

Collagen is a protein that is important for maintaining strong and healthy bones, skin, hair, and nails. It also helps with joint pain and improves digestive health.

Eating cow parts that are rich in collagen provides various benefits. For example, it can help improve your skin’s elasticity and hydration, reducing the appearance of wrinkles and fine lines. It also strengthens your bones and joints, helping to prevent injuries and reducing pain and stiffness. Additionally, collagen promotes healthy hair and nail growth, and can even improve your digestive health by supporting the lining of your gut.

Each part of the cow contains collagen, but certain parts are particularly rich in this protein. These include the cow’s head, feet, and skin. The bones and connective tissues of the cow also contain high amounts of collagen.

You can easily incorporate collagen-rich cow parts into your diet by making delicious and nutritious dishes. For example, you can make a hearty soup or stew using cow feet and bones, which will provide both flavor and health benefits. Braised cow head meat is another tasty option that can be a great source of collagen. You can also use cow skin to make gelatin, which is a natural source of collagen and can be added to various dishes or even used in homemade beauty treatments.

In addition to being rich in collagen, these specific cow parts also offer other nutritional benefits. For example, they are good sources of protein, which is essential for muscle growth and repair. They also contain various minerals such as calcium, phosphorus, and magnesium, which are important for maintaining strong bones and teeth. Furthermore, these cow parts tend to be cheaper than more popular cuts of meat, making them a cost-effective way to add nutrition and flavor to your meals.

RELATED ARTICLESMORE FROM AUTHOR